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	<title>Comments on: London/Boston Marathon Double</title>
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	<link>http://news.runtowin.com/2005/05/02/london_boston_marathon_double.html</link>
	<description>Coaching and Training From a New England Perspective</description>
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		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2005/05/02/london_boston_marathon_double.html/comment-page-1#comment-39786</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Wed, 19 Dec 2007 03:22:09 +0000</pubDate>
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		<description>Good luck!

Boston is an easy course to go out too fast in, because of the downhill start and then nice flat miles that follow that downhill start.  Just take it easy and purposefully keep yourself slow and you will be fine.</description>
		<content:encoded><![CDATA[<p>Good luck!</p>
<p>Boston is an easy course to go out too fast in, because of the downhill start and then nice flat miles that follow that downhill start.  Just take it easy and purposefully keep yourself slow and you will be fine.</p>
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		<title>By: Mark Dally</title>
		<link>http://news.runtowin.com/2005/05/02/london_boston_marathon_double.html/comment-page-1#comment-39785</link>
		<dc:creator>Mark Dally</dc:creator>
		<pubDate>Wed, 19 Dec 2007 03:16:06 +0000</pubDate>
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		<description>What exactly do you mean by not being an idiot in the first 4 miles?
I plan on running my second Boston this year.  My plan is to requalify at Boston this year.  I did start out a little fast last year.  By the way, how are you supposed to run the downhill stuff? After 10 miles, I felt I had already done a 20 miler.  We live in the flatlands of Ohio and only have freeway overpasses to do hill work on. Just turned 57 on Sunday...I still really love to run....hope I can run a long time.....fellow RunningAheader....Orange Man.</description>
		<content:encoded><![CDATA[<p>What exactly do you mean by not being an idiot in the first 4 miles?<br />
I plan on running my second Boston this year.  My plan is to requalify at Boston this year.  I did start out a little fast last year.  By the way, how are you supposed to run the downhill stuff? After 10 miles, I felt I had already done a 20 miler.  We live in the flatlands of Ohio and only have freeway overpasses to do hill work on. Just turned 57 on Sunday&#8230;I still really love to run&#8230;.hope I can run a long time&#8230;..fellow RunningAheader&#8230;.Orange Man.</p>
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