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Archive for July, 2005

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Joggling the Beach to Beacon 10K Road Race

By on Sunday, July 31st, 2005 | No Comments

Randy Judkins is trying to raise money for the Beach to Beacon road race in Cape Elizabeth next weekend. An article about him appeared in the Maine Sunday Telegram this morning. He is going to try to raise $2000 for the Boy’s and Girl’s clubs of Maine, this year’s recipient of the Beach to Beacon [...]

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Philadelphia DE Jerome McDougle was shot in the belly

By on Saturday, July 30th, 2005 | 1 Comment

Friday night Jerome McDougle, of the Philadelphia Eagles, got shot in the belly while 3 kids tried to steal his Mercedes. Nothing vital was hit, and he is up and moving about and should be able to play again. He was the Eagles’ #1 draft choice in 2003. He had 13 tackles and 2 sacks [...]

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Workout Tip #2: Proper Hydration

By on Friday, July 29th, 2005 | 13 Comments

I was reading an article (which I can no longer find), and came across a tip about not relying on thirst to determine when to hydrate yourself. This is something I have heard time and again throughout my competitive running days, and it bears repeating.

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Larry Brown to Coach Knicks

By on Thursday, July 28th, 2005 | No Comments

Larry Brown, former coach of the Detroit Pistons, has officially become the coach of the New York Knicks (Press Release). Rumors have it that his deal is about on par with Phil Jackson‘s deal with the Los Angeles Lakers; about 5 years and between $50 to $60 million. His agent isn’t talking, though, so who [...]

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Shaun Alexander has signed a 1 year contract with the Seahawks

By on Wednesday, July 27th, 2005 | No Comments

Shaun Alexander has finally come to an agreement with the Seattle Seahawks. He did not want to have the franchise tag, and has signed a 1 year contract that has the same money and length as the franchise tender, but which prohibits the Seahawks from re-franchising him next off-season. It also makes him an unrestricted [...]

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Update: Initial reports on Matt Clement are good

By on Wednesday, July 27th, 2005 | No Comments

Last night Matt Clement got beaned in the back of the head by a baseball and carted off to the hospital. According to early reports, he never lost consciousness and was in good spirits. A CAT scan came back negative, and he should be able to go home with the team tonight. Let’s hope so.

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Matt Clement hit by pitch and taken off on a stretcher

By on Tuesday, July 26th, 2005 | No Comments

The Red Sox were playing the Devil Rays this evening, when in the top of the third inning Matt Clement got beaned by Carl Crawford from a line drive right back at the pitcher. The ball got him right behind his ear and knocked him backwards off the mound, where he lay twitching and holding [...]

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Workout Tip: Weight Training – How to time rest intervals

By on Tuesday, July 26th, 2005 | 2 Comments

This tip is for anybody that has trouble timing their rest when they are lifting weights, either due to being distracted or not remembering when they finished their last set or just not being able to keep track of when to start the next set.

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