Comments on: Workout Tip #2: Proper Hydration

By: This Week Last Year » Running Shoes and Lots of News @ Run to Win

This Week Last Year » Running Shoes and Lots of News @ Run to Win — Sun, 27 Jul 2008 06:21:43 +0000

[...] week three years ago, Lance Armstrong won his final Tour. I also gave some tips about proper hydration and how to time rest intervals while lifting [...]

By: This Week Last Year: Ice and Cramping @ Run to Win

This Week Last Year: Ice and Cramping @ Run to Win — Sat, 28 Jul 2007 06:55:54 +0000

[...] still on the Tour de France topic, Lance Armstrong won his final Tour. I also gave some tips about proper hydration and how to time rest intervals while lifting [...]

By: How to Hydrate « Run to Win »

How to Hydrate « Run to Win » — Wed, 10 Jan 2007 04:41:08 +0000

[...] My advice on hydration is always the same, because I always hydrate the same whether my goal race is a 5k, a marathon, or I am in my off season and just lifting some weights. [...]

By: Marathon Preparation: 9 things you must do the week before your race « Run to Win »

Tue, 24 Oct 2006 01:49:08 +0000

[...] Properly hydrate yourself: Being hydrated for a race starts a week ahead of time. There is a theory that thirsty people feel more pain. You should be drinking a lot of water. Try not to have more than a beer at a time in the days leading up to your race. I recommend limiting your coffee as well, but I can not really say anything about coffee with any authority because I never touch the stuff. Do not worry about drinking too much water unless you are not eating anything. Hyponatremia is a very real danger, but it is much easier to avoid than dehydration. Be sure to eat plenty of food throughout each day and to drink a lot of water and you will not have anything to worry about. [...]

By: Hyponatremia: Consumption of Too Much Water « Run to Win »

Hyponatremia: Consumption of Too Much Water « Run to Win » — Sat, 21 Oct 2006 12:55:56 +0000

[...] Hyponatremia is something to be aware of but not something to be worried about. It is something that is all the rage in the media these days as something to warn people about, and yes, it can be dangerous. It is just such an easy thing to avoid that a little knowledge and a smattering of common sense can make it a non-issue. [...]

By: Straight to the Bar

Straight to the Bar — Sun, 30 Apr 2006 19:28:25 +0000

8 cups per day?…

Most people are aware that the drinking of plenty of water is advisable, and anecdotal evidence suggests that more = better (up to a point). However, where did the current guideline of ‘8 cups per day’ come from? According to……

By: Blaine Moore

Blaine Moore — Sun, 30 Apr 2006 16:21:54 +0000

Ahh, I never actually clicked on the link. I always just cut and pasted the URI and put it into the trackback field in my blog software. I will have to look into having it automatically redirect you after clicking it.

By: Scott

Scott — Sun, 30 Apr 2006 16:10:40 +0000

Yes, but that link in the sidebar goes through to a page which simply says :

‘OK
The document has moved here.

Apache/1.3.34 Server at news.runtowin.com Port 80′

The ‘here’ is back to the entry’s permalink.

By: Blaine Moore

Blaine Moore — Sun, 30 Apr 2006 12:31:39 +0000

The trackback URI is in the sidebar above the calendar. For this post, it is http://news.runtowin.com/2005/07/29/workout_tip_2_proper_hydration.html/trackback/

By: Scott

Scott — Sun, 30 Apr 2006 09:47:15 +0000

Blaine, have you switched off external trackbacks to this site? The trackback URL doesn’t appear anywhere, and the ‘leave a trackback’ link in your sidebar simply redirects to the entry’s permalink.

Just posted a couple of quick thoughts on water consumption I thought you may be interested in.

By: Workout Tip: Flex on the Pulleys « Run to Win »

Workout Tip: Flex on the Pulleys « Run to Win » — Mon, 13 Mar 2006 00:06:17 +0000

[...] This will lead to larger muscle gains and a certain level of soreness the next day. You can combat that soreness with proper hydration. [...]

By: Run to Win » Thirsty People Feel More Pain

Run to Win » Thirsty People Feel More Pain — Tue, 14 Feb 2006 00:07:52 +0000

[...] Perhaps this is a subliminal message that causes me to drink so much water. Our bodies are mostly made up of water. It is important to maintain hydration levels, especially when working out. [...]

By: Run to Win » Workout Tip: Keep a water bottle handy

Run to Win » Workout Tip: Keep a water bottle handy — Fri, 06 Jan 2006 17:10:34 +0000

[...] When working out, try to always have a water bottle to hand. This is especially easy in a gym when lifting weights or using cardio equipment, but is also important if playing basketball or running around a track or riding a bike or any number of physically active pursuits. If you have a water bottle, try to drink from it regularly. [...]