http://news.runtowin.com/2005/08/07/beach_to_beacon_10k_repeat.html Coaching and Training From a New England Perspective Tue, 07 Feb 2012 21:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2005/08/07/beach_to_beacon_10k_repeat.html/comment-page-1#comment-41545 Would you give your medical information to a race? @ Run to Win Tue, 29 Jul 2008 01:56:07 +0000 #comment-41545 [...] strikes me as a good idea, though. I have had a friend suffer from some serious heat exhaustion at this race specifically, and know people that have been in worse shape at other races. Especially [...] [...] strikes me as a good idea, though. I have had a friend suffer from some serious heat exhaustion at this race specifically, and know people that have been in worse shape at other races. Especially [...]

]]> http://news.runtowin.com/2005/08/07/beach_to_beacon_10k_repeat.html/comment-page-1#comment-38299 This Week Last Year: Steroids, Records, and the Beach to Beacon @ Run to Win Sun, 05 Aug 2007 18:37:52 +0000 #comment-38299 [...] the Beach to Beacon, Gilbert Okari won for the 3rd time in a row and I ran a repeat of the previous year with a time that was within 1/10th of a second from my previous year’s [...] [...] the Beach to Beacon, Gilbert Okari won for the 3rd time in a row and I ran a repeat of the previous year with a time that was within 1/10th of a second from my previous year’s [...]

]]> http://news.runtowin.com/2005/08/07/beach_to_beacon_10k_repeat.html/comment-page-1#comment-15995 The 9th annual Beach to Beacon 10k (2006) « Run to Win » Sat, 05 Aug 2006 19:03:59 +0000 #comment-15995 [...] For myself, I have not been running more than 20 miles per week for the last few weeks due to my foot injury, but I still managed to pull a good minute off of my time from the last two years. I finished with a net time of 34:42 (gun time of 34:47), coming in 10th of 209 men aged 25-29. [...] [...] For myself, I have not been running more than 20 miles per week for the last few weeks due to my foot injury, but I still managed to pull a good minute off of my time from the last two years. I finished with a net time of 34:42 (gun time of 34:47), coming in 10th of 209 men aged 25-29. [...]

]]> http://news.runtowin.com/2005/08/07/beach_to_beacon_10k_repeat.html/comment-page-1#comment-743 Do you taper for a 10k? « Run to Win » Tue, 25 Apr 2006 13:35:53 +0000 #comment-743 [...] That is my two cents on tapering for a 10k, or for any race at any distance. If it was just a random 10k then I would likely just “train through” and use it as a speed workout. If it is something like the Beach to Beacon that I train towards, then I definately taper. [...] [...] That is my two cents on tapering for a 10k, or for any race at any distance. If it was just a random 10k then I would likely just “train through” and use it as a speed workout. If it is something like the Beach to Beacon that I train towards, then I definately taper. [...]

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