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	<title>Comments on: Mystic Places Marathon &#8211; My Race</title>
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	<link>http://news.runtowin.com/2005/10/25/mystic-places-marathon-my-race.html</link>
	<description>Marathoning Made Simple</description>
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		<title>By: Marathon Recovery: What to do after your race @ Run to Win</title>
		<link>http://news.runtowin.com/2005/10/25/mystic-places-marathon-my-race.html/comment-page-1#comment-39652</link>
		<dc:creator>Marathon Recovery: What to do after your race @ Run to Win</dc:creator>
		<pubDate>Thu, 06 Dec 2007 02:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=222#comment-39652</guid>
		<description>[...] I walked for 3 or 4 miles to a nearby park to read a book, and then walked back. After the Mysic Places Marathon in Connecticut, I walked around New York City the day after. I basically walked until I was too [...]</description>
		<content:encoded><![CDATA[<p>[...] I walked for 3 or 4 miles to a nearby park to read a book, and then walked back. After the Mysic Places Marathon in Connecticut, I walked around New York City the day after. I basically walked until I was too [...]</p>
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		<title>By: The Mystic Places/Country Marathon is no more&#8230; &#171; Run to Win &#187;</title>
		<link>http://news.runtowin.com/2005/10/25/mystic-places-marathon-my-race.html/comment-page-1#comment-36649</link>
		<dc:creator>The Mystic Places/Country Marathon is no more&#8230; &#171; Run to Win &#187;</dc:creator>
		<pubDate>Fri, 11 May 2007 20:51:38 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=222#comment-36649</guid>
		<description>[...] years ago, I ran the Mystic Places Marathon. It was one of my favorite marathons that I have run to date, and I figured that I would run it [...]</description>
		<content:encoded><![CDATA[<p>[...] years ago, I ran the Mystic Places Marathon. It was one of my favorite marathons that I have run to date, and I figured that I would run it [...]</p>
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		<title>By: My New York City Marathon Experience - Post Race &#171; Run to Win &#187;</title>
		<link>http://news.runtowin.com/2005/10/25/mystic-places-marathon-my-race.html/comment-page-1#comment-22393</link>
		<dc:creator>My New York City Marathon Experience - Post Race &#171; Run to Win &#187;</dc:creator>
		<pubDate>Sat, 11 Nov 2006 02:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=222#comment-22393</guid>
		<description>[...] No matter how you cut that, it beats the 2:52:37 that I ran last Autumn in the Mystic Places Marathon. This was also a much easier race for me. Effort wise, it was on par or even easier than running the Vermont City Marathon this Spring. [...]</description>
		<content:encoded><![CDATA[<p>[...] No matter how you cut that, it beats the 2:52:37 that I ran last Autumn in the Mystic Places Marathon. This was also a much easier race for me. Effort wise, it was on par or even easier than running the Vermont City Marathon this Spring. [...]</p>
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		<title>By: New York City Marathon Qualifying Standards &#171; Run to Win &#187;</title>
		<link>http://news.runtowin.com/2005/10/25/mystic-places-marathon-my-race.html/comment-page-1#comment-755</link>
		<dc:creator>New York City Marathon Qualifying Standards &#171; Run to Win &#187;</dc:creator>
		<pubDate>Wed, 26 Apr 2006 11:52:40 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=222#comment-755</guid>
		<description></description>
		<content:encoded><![CDATA[<p>[...] When I ran a 2:52:37 in the Mystic Places Marathon, I thought that I was 2½ minutes away from an automatic qualifying time for the ING New York City Marathon. [...]</p>
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		<title>By: Run to Win &#187; Focus, Goals, and lack thereof</title>
		<link>http://news.runtowin.com/2005/10/25/mystic-places-marathon-my-race.html/comment-page-1#comment-187</link>
		<dc:creator>Run to Win &#187; Focus, Goals, and lack thereof</dc:creator>
		<pubDate>Wed, 21 Dec 2005 17:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=222#comment-187</guid>
		<description>[...] Other times, the goals may be similar in nature but not related to completing each other. For example, I wanted to run a marathon under 3 hours, and I want to run a marathon in every state. I can accomplish the one or the other on the same track, but I can also complete one and never accomplish the other. I&#8217;ve already run a marathon in under 3 hours, but I am only 12% of the way towards running a marathon in every state. [...]</description>
		<content:encoded><![CDATA[<p>[...] Other times, the goals may be similar in nature but not related to completing each other. For example, I wanted to run a marathon under 3 hours, and I want to run a marathon in every state. I can accomplish the one or the other on the same track, but I can also complete one and never accomplish the other. I&#8217;ve already run a marathon in under 3 hours, but I am only 12% of the way towards running a marathon in every state. [...]</p>
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		<title>By: Run to Win &#187; First Run Back</title>
		<link>http://news.runtowin.com/2005/10/25/mystic-places-marathon-my-race.html/comment-page-1#comment-99</link>
		<dc:creator>Run to Win &#187; First Run Back</dc:creator>
		<pubDate>Sat, 03 Dec 2005 18:30:19 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=222#comment-99</guid>
		<description>[...] Today was my first run back in just over a month. I wanted to take some time off after the Mystic Places Marathon and a heavy season of racing. I was a bit out of breath at the start of the run, [...]</description>
		<content:encoded><![CDATA[<p>[...] Today was my first run back in just over a month. I wanted to take some time off after the Mystic Places Marathon and a heavy season of racing. I was a bit out of breath at the start of the run, [...]</p>
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		<title>By: Run to Win &#187; Break from Training after a marathon</title>
		<link>http://news.runtowin.com/2005/10/25/mystic-places-marathon-my-race.html/comment-page-1#comment-81</link>
		<dc:creator>Run to Win &#187; Break from Training after a marathon</dc:creator>
		<pubDate>Sat, 26 Nov 2005 22:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=222#comment-81</guid>
		<description>[...] For my own training, I partly agree with Todd Henderlong&#8217;s opinion on the matter, and in fact took a month off after my last marathon. However, while it is a good idea to give yourself some time to rest and recover after a marathon, I do not believe that 2 months is necessarily called for, especially in competitive (as opposed to recreational) athletes. [...]</description>
		<content:encoded><![CDATA[<p>[...] For my own training, I partly agree with Todd Henderlong&#8217;s opinion on the matter, and in fact took a month off after my last marathon. However, while it is a good idea to give yourself some time to rest and recover after a marathon, I do not believe that 2 months is necessarily called for, especially in competitive (as opposed to recreational) athletes. [...]</p>
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		<title>By: Run to Win &#187; Holiday Workouts</title>
		<link>http://news.runtowin.com/2005/10/25/mystic-places-marathon-my-race.html/comment-page-1#comment-71</link>
		<dc:creator>Run to Win &#187; Holiday Workouts</dc:creator>
		<pubDate>Mon, 21 Nov 2005 15:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=222#comment-71</guid>
		<description>[...] My month off from running will end on Friday (My last marathon was on October 23rd) so I can get a run in where I am going. I did my normal Monday workout this morning. I have no problem with not working out Thursday as I will be driving and will not have a lot of time as I meet up with family that I have not seen for a while. [...]</description>
		<content:encoded><![CDATA[<p>[...] My month off from running will end on Friday (My last marathon was on October 23rd) so I can get a run in where I am going. I did my normal Monday workout this morning. I have no problem with not working out Thursday as I will be driving and will not have a lot of time as I meet up with family that I have not seen for a while. [...]</p>
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		<title>By: matt hartman</title>
		<link>http://news.runtowin.com/2005/10/25/mystic-places-marathon-my-race.html/comment-page-1#comment-58</link>
		<dc:creator>matt hartman</dc:creator>
		<pubDate>Fri, 28 Oct 2005 01:42:55 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=222#comment-58</guid>
		<description>nice job its sounds like it really worked out for you.  good stuff</description>
		<content:encoded><![CDATA[<p>nice job its sounds like it really worked out for you.  good stuff</p>
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		<title>By: Run to Win &#187; Mystic Places Marathon pictures and splits</title>
		<link>http://news.runtowin.com/2005/10/25/mystic-places-marathon-my-race.html/comment-page-1#comment-55</link>
		<dc:creator>Run to Win &#187; Mystic Places Marathon pictures and splits</dc:creator>
		<pubDate>Thu, 27 Oct 2005 01:54:34 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/?p=222#comment-55</guid>
		<description>[...] The Mystic Places Marathon last weekend was a bit quicker than I had intended to run. Check the full post if you want to see my splits. If you would like to see a few, I have pictures of the race online. [...]</description>
		<content:encoded><![CDATA[<p>[...] The Mystic Places Marathon last weekend was a bit quicker than I had intended to run. Check the full post if you want to see my splits. If you would like to see a few, I have pictures of the race online. [...]</p>
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