http://news.runtowin.com/2005/11/07/bridge-exercise-on-a-swiss-ball-part-ii.html Coaching and Training From a New England Perspective Fri, 20 Jan 2012 16:05:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2005/11/07/bridge-exercise-on-a-swiss-ball-part-ii.html/comment-page-1#comment-37011 How To: Bridge w/knee tuck « Run to Win » Fri, 25 May 2007 22:37:16 +0000 http://news.runtowin.com/?p=239#comment-37011 [...] occurred to me to try something like this. I wrote previously about how I did not like doing a swiss ball bridge with my feet elevated, where I had my feet on a bench and my torso on the swiss ball. The problem came from the fact that [...] [...] occurred to me to try something like this. I wrote previously about how I did not like doing a swiss ball bridge with my feet elevated, where I had my feet on a bench and my torso on the swiss ball. The problem came from the fact that [...]

]]> http://news.runtowin.com/2005/11/07/bridge-exercise-on-a-swiss-ball-part-ii.html/comment-page-1#comment-23489 How To: Swiss Ball Bridge « Run to Win » Thu, 30 Nov 2006 01:55:47 +0000 http://news.runtowin.com/?p=239#comment-23489 [...] A variation on the swiss ball bridge is to elevate your feet so that your body is parallel to the floor like a normal bridge, but you still have to balance yourself on the swiss ball. I am not a very big fan of this and do not recommend it. The added risk does not seem to offset any gains you might get from the exercise; I am not so sure that it is any extra work to begin with. [...] [...] A variation on the swiss ball bridge is to elevate your feet so that your body is parallel to the floor like a normal bridge, but you still have to balance yourself on the swiss ball. I am not a very big fan of this and do not recommend it. The added risk does not seem to offset any gains you might get from the exercise; I am not so sure that it is any extra work to begin with. [...]

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