http://news.runtowin.com/2005/11/09/fitness-and-recess.html Coaching and Training From a New England Perspective Tue, 07 Feb 2012 21:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2005/11/09/fitness-and-recess.html/comment-page-1#comment-248 Run to Win » Tips for beginner exercisers Wed, 04 Jan 2006 13:31:29 +0000 http://news.runtowin.com/?p=209#comment-248 [...] This is all good advice. I always recommend speaking with your doctor before starting any type of new exercise program, and highly recommend hiring a personal trainer or nutritionist to help guide you in the right direction. The right personal trainer can help you not only with weight lifting but in finding other activities to keep yourself active and having fun. If you enjoy your workouts, then you will want to continue with them. [...] [...] This is all good advice. I always recommend speaking with your doctor before starting any type of new exercise program, and highly recommend hiring a personal trainer or nutritionist to help guide you in the right direction. The right personal trainer can help you not only with weight lifting but in finding other activities to keep yourself active and having fun. If you enjoy your workouts, then you will want to continue with them. [...]

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