http://news.runtowin.com/2005/11/16/heart-rate-monitors-and-max-heart-rate.html Coaching and Training From a New England Perspective Tue, 07 Feb 2012 21:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2005/11/16/heart-rate-monitors-and-max-heart-rate.html/comment-page-1#comment-42971 How Do You Calculate Training Zones With a Heart Rate Monitor? @ Run to Win Wed, 05 May 2010 13:58:47 +0000 http://news.runtowin.com/?p=213#comment-42971 [...] The most common method is to train at a percentage of your effective max heart rate. [...] [...] The most common method is to train at a percentage of your effective max heart rate. [...]

]]> http://news.runtowin.com/2005/11/16/heart-rate-monitors-and-max-heart-rate.html/comment-page-1#comment-21021 Measuring your rest by using your heart « Run to Win » Mon, 09 Oct 2006 10:59:55 +0000 http://news.runtowin.com/?p=213#comment-21021 [...] The only thing that I would like to add is that I am not a fan of the 220 minus your age formula for calculating your maximum heart rate. It generally has no bearing in reality, in my experience. If you can not afford a formal stress test, then you can try the workout that I used to determine my maximum heart rate. [...] [...] The only thing that I would like to add is that I am not a fan of the 220 minus your age formula for calculating your maximum heart rate. It generally has no bearing in reality, in my experience. If you can not afford a formal stress test, then you can try the workout that I used to determine my maximum heart rate. [...]

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