http://news.runtowin.com/2005/11/21/holiday-workouts.html Coaching and Training From a New England Perspective Fri, 20 Jan 2012 16:05:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2005/11/21/holiday-workouts.html/comment-page-1#comment-73 Blaine Moore Mon, 21 Nov 2005 19:00:25 +0000 http://news.runtowin.com/?p=255#comment-73 Yeah, I am not overly worried about missing one day. It's just which day do I want to miss that I am wondering on. My initial thought is to do the back and shoulders workout on Wednesday, since I can at least get a run in on Friday. Thanks for the input. Yeah, I am not overly worried about missing one day. It’s just which day do I want to miss that I am wondering on. My initial thought is to do the back and shoulders workout on Wednesday, since I can at least get a run in on Friday. Thanks for the input.

]]> http://news.runtowin.com/2005/11/21/holiday-workouts.html/comment-page-1#comment-72 Chris D. Mon, 21 Nov 2005 15:52:32 +0000 http://news.runtowin.com/?p=255#comment-72 On the weights stuff, missing one day is not gonig to hurt you at all. Just skip it and continue on. If you really want to do some kind of weight movement see if you can find some implements on your run that you could do pull-ups or chin-ups or do some push ups. Stuff like that, but honestly I'd just leave the weights behind and come back to them on the next day. As for me I am not traveling and the gym is open on Thursday so I will be at the gym getting my workout in! :) On the weights stuff, missing one day is not gonig to hurt you at all. Just skip it and continue on. If you really want to do some kind of weight movement see if you can find some implements on your run that you could do pull-ups or chin-ups or do some push ups. Stuff like that, but honestly I’d just leave the weights behind and come back to them on the next day. As for me I am not traveling and the gym is open on Thursday so I will be at the gym getting my workout in!

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