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	<title>Comments on: First Run Back</title>
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	<link>http://news.runtowin.com/2005/12/03/first-run-back.html</link>
	<description>Coaching and Training From a New England Perspective</description>
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		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2005/12/03/first-run-back.html/comment-page-1#comment-104</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Sun, 04 Dec 2005 02:07:58 +0000</pubDate>
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		<description>Well, it wasn&#039;t really that bad except on the bridge.  I went to school at RIT where you would get winds in the 20s on a calm day sometimes.  Coming back over the bridge today though when I was on the southern side of it, I got some sand kicked into my face from the trucks going by and the wind funneling it at me.</description>
		<content:encoded><![CDATA[<p>Well, it wasn&#8217;t really that bad except on the bridge.  I went to school at RIT where you would get winds in the 20s on a calm day sometimes.  Coming back over the bridge today though when I was on the southern side of it, I got some sand kicked into my face from the trucks going by and the wind funneling it at me.</p>
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		<title>By: Chris D.</title>
		<link>http://news.runtowin.com/2005/12/03/first-run-back.html/comment-page-1#comment-101</link>
		<dc:creator>Chris D.</dc:creator>
		<pubDate>Sat, 03 Dec 2005 23:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2005/12/03/first-run-back.html#comment-101</guid>
		<description>Don&#039;t you love those headwinds. It&#039;s much worse on a road bike. took the bike out for a spin one day.  Had a huge tailwind behind me.  Cranked out an average of 20-25mph on the way out. Guess what?  On the way back I was averaging about 15mph.  It totally sucked. 

Good to see you back running.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t you love those headwinds. It&#8217;s much worse on a road bike. took the bike out for a spin one day.  Had a huge tailwind behind me.  Cranked out an average of 20-25mph on the way out. Guess what?  On the way back I was averaging about 15mph.  It totally sucked. </p>
<p>Good to see you back running.</p>
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