Comments on: 3-Day a Week Workout

By: 3-Day a Week Workout: Friday « Run to Win »

3-Day a Week Workout: Friday « Run to Win » — Sun, 10 Dec 2006 16:00:56 +0000

[...] This is a part of one of my 3-Day a Week Workout Regimens. [...]

By: Run to Win » 3 Day a Week Wrap-Up

Run to Win » 3 Day a Week Wrap-Up — Fri, 30 Dec 2005 23:32:22 +0000

[...] I just finished a month and a half of my 3 days a week workout regimen. All in all, I was fairly happy with Monday and Wednesday workouts, but the Friday workouts left me a little stale. [...]

By: Run to Win » Core Fitness Suggestions?

Run to Win » Core Fitness Suggestions? — Tue, 27 Dec 2005 00:05:09 +0000

[...] Christmas has come and gone, and for some reason I had to get sick over the weekend. Oh well. I went back to the gym today and had a great workout, but it left me exhausted. Well worth it, though. One more week of my current 3 days a week workout and then on to something new. Which means I have a week to write it up. Which also means I have a week to write up what I am going to have the fianc� do. [...]

By: Run to Win » 3-Day a Week Workout: Wednesday

Run to Win » 3-Day a Week Workout: Wednesday — Wed, 07 Dec 2005 13:11:33 +0000

[...] This is a part of one of my 3-Day a Week Workout Regimens. [...]

By: Run to Win » 3-Day a Week Workout: Monday

Run to Win » 3-Day a Week Workout: Monday — Mon, 05 Dec 2005 14:15:22 +0000

[...] This is a part of one of my 3-Day a Week Workout Regimens. [...]

By: Blaine Moore

Blaine Moore — Mon, 05 Dec 2005 10:37:53 +0000

I am back to lifting at a gym; it’s fairly expensive so when I am in full marathon training mode I usually quit it since I don’t have time to get my money’s worth. Starting in February I am going to try a new gym though that will cost me 25% of my current gym’s cost. If I don’t like it, I’ll go back to my original one after a few months. If I do, I will probably keep the membership year round. The location won’t be quite as good, there won’t be a sauna, and there won’t be classes, but I don’t use the sauna or classes too often at my current gym. The outside of the building is huge, so hopefully it will be good equipment and the like.

By: Scott

Scott — Mon, 05 Dec 2005 07:55:58 +0000

Sounds good. Is this lifting at home, or in a commercial gym somewhere?

By: Blaine Moore

Blaine Moore — Sun, 04 Dec 2005 22:22:04 +0000

My overall/annual goals are to improve my running. However, right now I am in my off season and I am working more on general strength training and putting a little weight on. In January and possibly february, I will concentrate on my core, and once I know when my next marathon is I will work back what I need to do to prepare for that with both the weight lifting and the running. After my next marathon, I will be working on short distance racing until it is time to get ready for the next marathon, and then I’ll be back to my next offseason.

By: Scott

Scott — Sun, 04 Dec 2005 20:41:37 +0000

What are your lifting goals? Just wondering if you’re building strength in areas that you’ll need for running and swimming, or if there’s something else in mind.