http://news.runtowin.com/2005/12/06/health-and-fitness-blog-new-animated-functional-fitness-routine.html Coaching and Training From a New England Perspective Fri, 20 Jan 2012 16:05:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2005/12/06/health-and-fitness-blog-new-animated-functional-fitness-routine.html/comment-page-1#comment-24024 This Week Last Year: Arson, Weights, Food and Olympics « Run to Win » Sun, 10 Dec 2006 16:17:55 +0000 http://news.runtowin.com/2005/12/06/health-and-fitness-blog-new-animated-functional-fitness-routine.html#comment-24024 [...] I linked to an animated ab exercise and discussed an alternative. Scott from Straight to the Bar chimed in with a comment on how to do a similar exercise with just a weight plate. [...] [...] I linked to an animated ab exercise and discussed an alternative. Scott from Straight to the Bar chimed in with a comment on how to do a similar exercise with just a weight plate. [...]

]]> http://news.runtowin.com/2005/12/06/health-and-fitness-blog-new-animated-functional-fitness-routine.html/comment-page-1#comment-134 Blaine Moore Wed, 07 Dec 2005 01:48:19 +0000 http://news.runtowin.com/2005/12/06/health-and-fitness-blog-new-animated-functional-fitness-routine.html#comment-134 Good tip; I haven't tried doing it that way. I'll have to work that in at some point. Good tip; I haven’t tried doing it that way. I’ll have to work that in at some point.

]]> http://news.runtowin.com/2005/12/06/health-and-fitness-blog-new-animated-functional-fitness-routine.html/comment-page-1#comment-131 Scott Tue, 06 Dec 2005 23:00:18 +0000 http://news.runtowin.com/2005/12/06/health-and-fitness-blog-new-animated-functional-fitness-routine.html#comment-131 If you want to up the resistance and don't have a cable machine handy (don't have one yet in the home gym), just pick up a weight plate - or anything heavy - and hold it in front of you. Also, doing this whilst kneeling instead of standing makes it a bit more challenging. If you want to up the resistance and don’t have a cable machine handy (don’t have one yet in the home gym), just pick up a weight plate – or anything heavy – and hold it in front of you. Also, doing this whilst kneeling instead of standing makes it a bit more challenging.

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