http://news.runtowin.com/2005/12/09/3-day-a-week-workout-friday.html Coaching and Training From a New England Perspective Fri, 20 Jan 2012 16:05:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2005/12/09/3-day-a-week-workout-friday.html/comment-page-1#comment-145 Blaine Moore Sat, 10 Dec 2005 00:53:55 +0000 http://news.runtowin.com/2005/12/09/3-day-a-week-workout-friday.html#comment-145 Yeah, I work in dead lifts on occasion, but they aren't one of my main stays. When I am doing dead lifts I'll usually work them into another move such as high pulls or something similar. Yeah, I work in dead lifts on occasion, but they aren’t one of my main stays. When I am doing dead lifts I’ll usually work them into another move such as high pulls or something similar.

]]> http://news.runtowin.com/2005/12/09/3-day-a-week-workout-friday.html/comment-page-1#comment-144 Scott Fri, 09 Dec 2005 23:22:34 +0000 http://news.runtowin.com/2005/12/09/3-day-a-week-workout-friday.html#comment-144 A back workout without deadlifts looks a little empty. Are they something you've ever played with? A back workout without deadlifts looks a little empty. Are they something you’ve ever played with?

]]> http://news.runtowin.com/2005/12/09/3-day-a-week-workout-friday.html/comment-page-1#comment-142 Blaine Moore Fri, 09 Dec 2005 11:59:29 +0000 http://news.runtowin.com/2005/12/09/3-day-a-week-workout-friday.html#comment-142 Unfortunately, I didn't get to do this workout today. I hate waking up with a migraine. Unfortunately, I didn’t get to do this workout today. I hate waking up with a migraine.

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