How To » Dumbbell Shrugs
by Blaine Moore on Thursday, December 13th, 2007 | No Comments
How to perform dumbbell shrugs with an animated image showing the move.
- Stand with your legs about shoulder width apart.
- Grasp a dumbbell in each hand with your arms hanging straight by your waist and your palms facing inward.
- Keep your back straight at all times; you should only be moving your shoulders.
- Shrug your shoulders by lifting them as high as you can; if you are flexible enough touch your ears with your shoulders.
- Pause at the highest point for a moment.
- Slowly drop your shoulders back to the starting position.
