December 23, 2005
Workout Tip: Stroll about between sets
If you are doing straight sets during your weight workout, then stroll about the room between sets. Do not just sit idle and allow your heart rate to go down. Stretch your arms a bit, walk around the room and stretch out your legs. This will keep you looser than not moving around, and will provide a small bit of variety. Your muscles will be warmer after you have done a set or two and will respond better to being stretched.
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December 23rd, 2005 at 8:01 pm
good advice.