2005 December | Run to Win

Archive for December, 2005

Core Fitness Suggestions?

By Blaine Moore on Monday, December 26th, 2005 | 7 Comments

Christmas has come and gone, and for some reason I had to get sick over the weekend. Oh well. I went back to the gym today and had a great workout, but it left me exhausted. Well worth it, though. One more week of my current 3 days a week workout and then on to [...]

Merry Christmas

By Blaine Moore on Sunday, December 25th, 2005 | No Comments

Merry Christmas. No news today.

Fewer Ads

By Blaine Moore on Saturday, December 24th, 2005 | 4 Comments

I am playing with my ad scheme on the site. I will no longer be showing ads on the current days posts, and will be showing more ads on things that are more than a month old or so. I am going to play with how that all works over the next few weeks, but [...]

Workout Tip: Stroll about between sets

By Blaine Moore on Friday, December 23rd, 2005 | 1 Comment

If you are doing straight sets during your weight workout, then stroll about the room between sets. Do not just sit idle and allow your heart rate to go down. Stretch your arms a bit, walk around the room and stretch out your legs. This will keep you looser than not moving around, and will [...]

Another athlete killed while training

By Blaine Moore on Thursday, December 22nd, 2005 | No Comments

Another elite athlete was killed while training last week. Chen Lihong of China was a triathlete training with the Chinese National Team when a car hit the group.

Johnny Damon joins the “Evil Empire”

By Blaine Moore on Thursday, December 22nd, 2005 | No Comments

Johnny Damon has decided to wear pinstripes and has joined the New York Yankees. So far, the Red Sox have no idea who they are going to replace him with.

The Quotable Runner: A Book Review

By Blaine Moore on Thursday, December 22nd, 2005 | 2 Comments

The Quotable Runner: Great Moments of Running Wisdom, Inspiration, Wrongheadedness, and Humor. I first bought this book in 1998, and it was written/compiled by Mark Will-Weber. He was one of of the few coaches to actively try to recruit me when I was interviewing at schools.

Focus, Goals, and lack thereof

By Blaine Moore on Wednesday, December 21st, 2005 | 5 Comments

Jank pointed out an article about goals and losing focus after meeting those goals. I can understand where he is coming from, but I can’t really relate.

Run to Win on Twitter

I had a weird feeling; I couldnt wait to get up in the morning to do an 8-mile run. -- Jeff Mastro (Learned losing weight isn't everything) «« 23 hours ago

QOTD: Often, the enjoyment is the training before and the memory after. -- Doug Kurtis «« 1 day ago

QOTD: It is always possible to improve. -- Bill Toomey, Olympic Decathlete «« 2 days ago

Day #6 – Running with Trail Monsters & a winner announced: http://t.co/f1MPX1k4 «« 3 days ago

The original link from @RRCANational isn't working anymore, here's where people SHOULD be going to see the KRTN Shirts: http://t.co/FhBru0hj «« 3 days ago

RT @RRCANational: Look at these great Kids Run the Nation t-shirt that are given when the kids reach their marathon goal. Special... htt ... «« 3 days ago

RT @MarathonJunkie: @RunToWin I ran 2 win. I'm happy with 2nd when 1st sets a course record. Shhh. Don't tell anyone it was the 1st year ... «« 3 days ago

Run to Win

Archive for December, 2005

Core Fitness Suggestions?

Merry Christmas

Fewer Ads

Workout Tip: Stroll about between sets

Another athlete killed while training

Johnny Damon joins the “Evil Empire”

The Quotable Runner: A Book Review

Focus, Goals, and lack thereof

Run to Win on Twitter

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Archive for December, 2005

Some Tips That You'll Discover:

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Recent Comments:

Categories:

Archives:

Sponsors

Pages

Archives

Categories

Disclaimers, Terms & Conditions

Sponsors

Pages at Run to Win

Learn How To Stop Sabotaging Your Workouts