Comments on: How To: Back Extension (Method 1: Head)

By: This Week Last Year: Protein, Roses, and Water @ Run to Win

This Week Last Year: Protein, Roses, and Water @ Run to Win — Sat, 05 Jan 2008 14:59:55 +0000

[...] continued my animated series by demonstrating how to do a back extension with your hands behind your head. I also described the wife’s weight program and highlighted [...]

By: Retooled Beginner/Rusty Workout « Run to Win »

Retooled Beginner/Rusty Workout « Run to Win » — Sat, 10 Feb 2007 12:45:55 +0000

[...] Back Extension: Easy-hands on chest, Medium-hands on head, Hard-SUPERMAN! (Example of Back Extensions w/hands behind head) [...]

By: Blaine Moore

Blaine Moore — Tue, 03 Jan 2006 16:03:28 +0000

Thanks; I edited it. I also took the picture off the front page since it was messing up the formatting a wee bit.

By: Scott

Scott — Tue, 03 Jan 2006 13:33:10 +0000

Blaine, a Roman Chair and a hyper machine are two different things (that one on Amazon just happens to have both in one). Judging from your pic, that’s a straight 45 degree hyper.