January 13, 2006
Book review: New Rules of Lifting (Strength News)
Chris over at Strength News has a book review up of The New Rules of Lifting
. He gives a brief description of the book and comes to this conclusion:
For the more advanced lifters that frequent this blog I wouldn’t bother picking up the book, but if you’ve got the money you may pick up a few things by reading through it. If you are new to fairly new to lifting, and looking for a book that will get you pointed in the right direction this one will do it.
- Alwyn Cosgrove Responds to “New Rules of Lifting” Review
- New Rule #1: Use your muscles as they were designed
- New Rule #8: Workouts produce adaptations
- New Rule #20: Have Fun
- New Rule #15: You don’t need to warm up to stretch
February 6th, 2006 at 11:26 am
I will be reviewing this book myself in the coming weeks; I am waiting for my copy to arrive. And then of course I have to read it.
March 23rd, 2007 at 9:21 pm
[...] In a small way, I agree with Chris’s conclusions about the book; it’s a great primer for beginners that will get them set off in the right [...]