http://news.runtowin.com/2006/02/06/retooled-beginnerrusty-workout.html Coaching and Training From a New England Perspective Tue, 07 Feb 2012 21:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2006/02/06/retooled-beginnerrusty-workout.html/comment-page-1#comment-27930 This Week Last Year: Weight Lifting, Retirement, and No More Yankees « Run to Win » Sat, 10 Feb 2007 12:46:47 +0000 http://news.runtowin.com/2006/02/06/retooled-beginnerrusty-workout.html#comment-27930 [...] I demonstrated how to do a 1-arm dumbbell bench press in my animated series. I also retooled my beginner workout to fit the new gym layout, and then decided that the retooled version is not so beginner friendly. I have since given up on that particular workout now since I tend to avoid the machines and stick to free weights. [...] [...] I demonstrated how to do a 1-arm dumbbell bench press in my animated series. I also retooled my beginner workout to fit the new gym layout, and then decided that the retooled version is not so beginner friendly. I have since given up on that particular workout now since I tend to avoid the machines and stick to free weights. [...]

]]> http://news.runtowin.com/2006/02/06/retooled-beginnerrusty-workout.html/comment-page-1#comment-337 Run to Win » My beginner workout may not be so beginner after all… Thu, 09 Feb 2006 02:44:04 +0000 http://news.runtowin.com/2006/02/06/retooled-beginnerrusty-workout.html#comment-337 [...] I recently put up a retooled version of my beginner/rusty lifter workout. [...] I have now done the reorganized version of that workout twice. [...] [...] I recently put up a retooled version of my beginner/rusty lifter workout. [...] I have now done the reorganized version of that workout twice. [...]

]]>