Mead Memo Book product review
The 
Mead Memo Book is a small spiral bound notebook that is just the right size for recording workouts. It is what I use for recording my weight lifting workouts. I record what I want to do before I go to the gym, writing the day on the top. I record my warm up just below the date. Each exercise gets its own line. I clip a mechanical pencil to the spirals to make it easy to carry around, and as I finish a workout on the right page I tear off the corner to mark my page. The notebook is very conveniant for looking back on what I have done in previous workouts to help plan future workouts. Best of all? It costs less than a buck. The specific one that I like to use is 4″x6″ which leaves plenty of room for an entire workout, and has 40 sheets of paper. That means that it will last for over 6 months of working out 3 times a week at the gym.
[...] I only have two hands. I think that carrying a water bottle around with me at the gym is much more important, and I usually carry my memo pad where I record my workout around as well. I do not want to have to keep track of a few extra items. [...]
[...] Also weight lifting related, I reviewed Mead Memo books. They are small, they are simple, and it is hard to go wrong with using one as a training log or workout planner in the weight room. I am just about near the end of the one that I was using last year at that time. I had started using it about two weeks before then. [...]