http://news.runtowin.com/2006/02/12/exercise-helps-prevent-depression.html Coaching and Training From a New England Perspective Tue, 10 Jan 2012 22:31:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2006/02/12/exercise-helps-prevent-depression.html/comment-page-1#comment-41950 xc runner Tue, 28 Oct 2008 20:03:15 +0000 http://news.runtowin.com/2006/02/12/exercise-helps-prevent-depression.html#comment-41950 Running releases beta endrophins in the brain. This gives you a feeling of euphoria. So in a way i am a running drugy, adicted to running. Running releases beta endrophins in the brain. This gives you a feeling of euphoria. So in a way i am a running drugy, adicted to running.

]]> http://news.runtowin.com/2006/02/12/exercise-helps-prevent-depression.html/comment-page-1#comment-27933 This Week Last Year: Weight Lifting, Retirement, and No More Yankees « Run to Win » Sat, 10 Feb 2007 12:48:05 +0000 http://news.runtowin.com/2006/02/12/exercise-helps-prevent-depression.html#comment-27933 [...] I saw some research that exercise can help prevent depression. [...] [...] I saw some research that exercise can help prevent depression. [...]

]]> http://news.runtowin.com/2006/02/12/exercise-helps-prevent-depression.html/comment-page-1#comment-24021 Nina Sun, 10 Dec 2006 14:24:50 +0000 http://news.runtowin.com/2006/02/12/exercise-helps-prevent-depression.html#comment-24021 As a runner, a long-distance hiker, and a person who has suffered from severe depression over the years, I agree that exercise helps combat depression. But it doesn't necessarily cure it. I think a lot of people confuse "feeling down" with clinical depression, and there is a danger there. I find that a combination of exercise and antidepressants is necessary to keep me functional. As a runner, a long-distance hiker, and a person who has suffered from severe depression over the years, I agree that exercise helps combat depression. But it doesn’t necessarily cure it. I think a lot of people confuse “feeling down” with clinical depression, and there is a danger there. I find that a combination of exercise and antidepressants is necessary to keep me functional.

]]>