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	<title>Comments on: How To: Pullups</title>
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	<description>Coaching and Training From a New England Perspective</description>
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		<title>By: This Week Last Year: New Rules of Lifting, Law Suits, and Show Boating &#171; Run to Win &#187;</title>
		<link>http://news.runtowin.com/2006/02/14/how-to-pullups.html/comment-page-1#comment-28757</link>
		<dc:creator>This Week Last Year: New Rules of Lifting, Law Suits, and Show Boating &#171; Run to Win &#187;</dc:creator>
		<pubDate>Sun, 18 Feb 2007 20:31:37 +0000</pubDate>
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		<description>[...] demonstrated how to do pullups in the continuation of my animated series. I also explained how to do a negative pullups when you [...]</description>
		<content:encoded><![CDATA[<p>[...] demonstrated how to do pullups in the continuation of my animated series. I also explained how to do a negative pullups when you [...]</p>
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		<title>By: Run to Win &#187; Workout Tip: Negative Pullups</title>
		<link>http://news.runtowin.com/2006/02/14/how-to-pullups.html/comment-page-1#comment-406</link>
		<dc:creator>Run to Win &#187; Workout Tip: Negative Pullups</dc:creator>
		<pubDate>Fri, 17 Feb 2006 14:31:14 +0000</pubDate>
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		<description>[...] Earlier this week I explained how to do pullups using a pullup bar. But what do you do if you are not strong enough to do a pullup yet, and you do not have a machine to assist you? You can do what is known as a &lt;strong&gt;negative pullup&lt;/strong&gt;. [...]</description>
		<content:encoded><![CDATA[<p>[...] Earlier this week I explained how to do pullups using a pullup bar. But what do you do if you are not strong enough to do a pullup yet, and you do not have a machine to assist you? You can do what is known as a <strong>negative pullup</strong>. [...]</p>
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