http://news.runtowin.com/2006/02/17/workout-tip-negative-pullups.html Coaching and Training From a New England Perspective Fri, 20 Jan 2012 16:05:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2006/02/17/workout-tip-negative-pullups.html/comment-page-1#comment-34663 Benefits of the Bridge Exercise « Run to Win » Sat, 21 Apr 2007 02:25:52 +0000 http://news.runtowin.com/2006/02/17/workout-tip-negative-pullups.html#comment-34663 [...] For another safe exercise that can be worked into any program from beginner to advanced, try negative pullups. [...] [...] For another safe exercise that can be worked into any program from beginner to advanced, try negative pullups. [...]

]]> http://news.runtowin.com/2006/02/17/workout-tip-negative-pullups.html/comment-page-1#comment-29257 This Week Last Year: New Rules of Lifting, Law Suits, and Show Boating « Run to Win » Sat, 24 Feb 2007 00:20:34 +0000 http://news.runtowin.com/2006/02/17/workout-tip-negative-pullups.html#comment-29257 [...] how to do pullups in the continuation of my animated series. I also explained how to do a negative pullups when you are overloading your muscles or are not strong enough to do a full set of pullups [...] [...] how to do pullups in the continuation of my animated series. I also explained how to do a negative pullups when you are overloading your muscles or are not strong enough to do a full set of pullups [...]

]]> http://news.runtowin.com/2006/02/17/workout-tip-negative-pullups.html/comment-page-1#comment-869 Active vs Passive Resistance (or, why keep your balance on a swiss ball?) « Run to Win » Fri, 05 May 2006 16:17:23 +0000 http://news.runtowin.com/2006/02/17/workout-tip-negative-pullups.html#comment-869 [...] The other way to encourage muscle growth is by resisting the movement of a mass of some kind. [..] The natural inclination when you are on a swiss ball is to roll to the side. You engage your obliques to prevent your body from twisting, and the fact that you are trying to prevent your torso from rolling onto the floor is a great exercise in and of itself. You are training your body to do more than one thing at a time, and you are causing your muscles to learn how to work together to accomplish a goal. [...] [...] The other way to encourage muscle growth is by resisting the movement of a mass of some kind. [..] The natural inclination when you are on a swiss ball is to roll to the side. You engage your obliques to prevent your body from twisting, and the fact that you are trying to prevent your torso from rolling onto the floor is a great exercise in and of itself. You are training your body to do more than one thing at a time, and you are causing your muscles to learn how to work together to accomplish a goal. [...]

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