Comments on: Workout Tip: Space your hands evenly on a bar http://news.runtowin.com/2006/03/03/workout-tip-space-your-hands-evenly-on-a-bar.html Coaching and Training From a New England Perspective Tue, 07 Feb 2012 21:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Last Week Last Year: Treadmill Records, Swimming and Tobacco @ Run to Win http://news.runtowin.com/2006/03/03/workout-tip-space-your-hands-evenly-on-a-bar.html/comment-page-1#comment-40820 Last Week Last Year: Treadmill Records, Swimming and Tobacco @ Run to Win Sat, 08 Mar 2008 03:01:01 +0000 http://news.runtowin.com/2006/03/03/workout-tip-space-your-hands-evenly-on-a-bar.html#comment-40820 [...] two years ago, I demonstrated how to do an overhead triceps extension and suggested that you should space your hands evenly on the bar when you are weight lifting. I also wrote a review of the Mizuno Wave Rider running shoe. They [...] [...] two years ago, I demonstrated how to do an overhead triceps extension and suggested that you should space your hands evenly on the bar when you are weight lifting. I also wrote a review of the Mizuno Wave Rider running shoe. They [...]

]]> By: Blaine Moore http://news.runtowin.com/2006/03/03/workout-tip-space-your-hands-evenly-on-a-bar.html/comment-page-1#comment-450 Blaine Moore Sat, 11 Mar 2006 17:17:26 +0000 http://news.runtowin.com/2006/03/03/workout-tip-space-your-hands-evenly-on-a-bar.html#comment-450 Thanks, Scott. Sorry your comment took a while to appear; I haven't checked my spam filter for a week and a half or so and it had accidently flagged yours. Thanks, Scott. Sorry your comment took a while to appear; I haven’t checked my spam filter for a week and a half or so and it had accidently flagged yours.

]]> By: Scott http://news.runtowin.com/2006/03/03/workout-tip-space-your-hands-evenly-on-a-bar.html/comment-page-1#comment-440 Scott Sat, 04 Mar 2006 11:19:08 +0000 http://news.runtowin.com/2006/03/03/workout-tip-space-your-hands-evenly-on-a-bar.html#comment-440 A couple more examples of situations where you wouldn't want an even grip (or grab the bar in the middle) : Thor's hammer Sledgehammer levering <span class="removed_link" title="http://www.99shadesofgrey.com/fitness/2005/04/12/dumbell_vertical_grip_deadlift.php">Dumbell vertical grip deadlift</span> Incidentally, the main bar I use has knurling in the centre - it's smooth to the sides of this. A couple more examples of situations where you wouldn’t want an even grip (or grab the bar in the middle) :

Thor’s hammer
Sledgehammer levering
Dumbell vertical grip deadlift

Incidentally, the main bar I use has knurling in the centre -- it’s smooth to the sides of this.

]]>