http://news.runtowin.com/2006/03/07/how-to-swiss-ball-dumbbell-bench-press.html Coaching and Training From a New England Perspective Tue, 07 Feb 2012 21:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2006/03/07/how-to-swiss-ball-dumbbell-bench-press.html/comment-page-1#comment-30481 This Week Last Year: Pub Racing, Weight Lifting, and Gloves « Run to Win » Sat, 10 Mar 2007 07:31:19 +0000 http://news.runtowin.com/2006/03/07/how-to-swiss-ball-dumbbell-bench-press.html#comment-30481 [...] continued the animated lifting series with instructions on how to do swiss ball dumbbell bench presses. I also had another dietary workout tip where I suggest that you always eat before and after [...] [...] continued the animated lifting series with instructions on how to do swiss ball dumbbell bench presses. I also had another dietary workout tip where I suggest that you always eat before and after [...]

]]> http://news.runtowin.com/2006/03/07/how-to-swiss-ball-dumbbell-bench-press.html/comment-page-1#comment-21027 Another animated swiss ball bench press « Run to Win » Tue, 10 Oct 2006 01:47:28 +0000 http://news.runtowin.com/2006/03/07/how-to-swiss-ball-dumbbell-bench-press.html#comment-21027 [...] Another animated swiss ball bench press The Health and Fitness blog has an animated picture of a swiss ball bench press. Back in March, I wrote an animated How To for the swiss ball bench press. If you have not given this exercise a try yet, then I highly recommend that you do. [...] [...] Another animated swiss ball bench press The Health and Fitness blog has an animated picture of a swiss ball bench press. Back in March, I wrote an animated How To for the swiss ball bench press. If you have not given this exercise a try yet, then I highly recommend that you do. [...]

]]> http://news.runtowin.com/2006/03/07/how-to-swiss-ball-dumbbell-bench-press.html/comment-page-1#comment-870 Active vs Passive Resistance (or, why keep your balance on a swiss ball?) « Run to Win » Fri, 05 May 2006 16:17:48 +0000 http://news.runtowin.com/2006/03/07/how-to-swiss-ball-dumbbell-bench-press.html#comment-870 [...] The other way to encourage muscle growth is by resisting the movement of a mass of some kind. [..] The natural inclination when you are on a swiss ball is to roll to the side. You engage your obliques to prevent your body from twisting, and the fact that you are trying to prevent your torso from rolling onto the floor is a great exercise in and of itself. You are training your body to do more than one thing at a time, and you are causing your muscles to learn how to work together to accomplish a goal. [...] [...] The other way to encourage muscle growth is by resisting the movement of a mass of some kind. [..] The natural inclination when you are on a swiss ball is to roll to the side. You engage your obliques to prevent your body from twisting, and the fact that you are trying to prevent your torso from rolling onto the floor is a great exercise in and of itself. You are training your body to do more than one thing at a time, and you are causing your muscles to learn how to work together to accomplish a goal. [...]

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