http://news.runtowin.com/2006/03/14/how-to-triceps-extension-with-rope-and-pulley.html Coaching and Training From a New England Perspective Tue, 07 Feb 2012 21:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2006/03/14/how-to-triceps-extension-with-rope-and-pulley.html/comment-page-1#comment-31128 This Week Last Year: Pulleys, Brains, and Donut Burgers « Run to Win » Sat, 17 Mar 2007 06:15:22 +0000 http://news.runtowin.com/2006/03/14/how-to-triceps-extension-with-rope-and-pulley.html#comment-31128 [...] continued the animated lifting series with a demonstration of how to do a triceps extension using a pulley. I also offered a great tip when doing this exercise, which is to flex at the lowest point of your [...] [...] continued the animated lifting series with a demonstration of how to do a triceps extension using a pulley. I also offered a great tip when doing this exercise, which is to flex at the lowest point of your [...]

]]> http://news.runtowin.com/2006/03/14/how-to-triceps-extension-with-rope-and-pulley.html/comment-page-1#comment-31122 Workout Tip: Flex on the Pulleys « Run to Win » Sat, 17 Mar 2007 03:02:37 +0000 http://news.runtowin.com/2006/03/14/how-to-triceps-extension-with-rope-and-pulley.html#comment-31122 [...] you can intensify your workout by flexing at the bottom of the movement. For example, when doing a triceps extension, twist your forearms at the bottom of the movement so that your palms are no longer facing. They [...] [...] you can intensify your workout by flexing at the bottom of the movement. For example, when doing a triceps extension, twist your forearms at the bottom of the movement so that your palms are no longer facing. They [...]

]]>