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	<title>Comments on: How To: Pushups</title>
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	<link>http://news.runtowin.com/2006/04/25/how-to-pushups.html</link>
	<description>Coaching and Training From a New England Perspective</description>
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		<title>By: Isabelle</title>
		<link>http://news.runtowin.com/2006/04/25/how-to-pushups.html/comment-page-1#comment-41407</link>
		<dc:creator>Isabelle</dc:creator>
		<pubDate>Tue, 10 Jun 2008 12:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/04/25/how-to-pushups.html#comment-41407</guid>
		<description>I need to work on doing regular pushups again. For now, all I can do is &quot;bitchups&quot; - I like the term too! LOL</description>
		<content:encoded><![CDATA[<p>I need to work on doing regular pushups again. For now, all I can do is &#8220;bitchups&#8221; -- I like the term too! LOL</p>
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		<title>By: This Week Last Year: Books and Marathons &#171; Run to Win &#187;</title>
		<link>http://news.runtowin.com/2006/04/25/how-to-pushups.html/comment-page-1#comment-35746</link>
		<dc:creator>This Week Last Year: Books and Marathons &#171; Run to Win &#187;</dc:creator>
		<pubDate>Sat, 28 Apr 2007 06:49:48 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/04/25/how-to-pushups.html#comment-35746</guid>
		<description>[...] continued my animated workout series with how to do pushups, a staple in just about any routine. I also published a tip about bicycle riding and traffic, [...]</description>
		<content:encoded><![CDATA[<p>[...] continued my animated workout series with how to do pushups, a staple in just about any routine. I also published a tip about bicycle riding and traffic, [...]</p>
]]></content:encoded>
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		<title>By: Pushups and Medicine Balls &#171; Run to Win &#187;</title>
		<link>http://news.runtowin.com/2006/04/25/how-to-pushups.html/comment-page-1#comment-20129</link>
		<dc:creator>Pushups and Medicine Balls &#171; Run to Win &#187;</dc:creator>
		<pubDate>Fri, 22 Sep 2006 01:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/04/25/how-to-pushups.html#comment-20129</guid>
		<description>[...] I really liked using them. When my hands or my feet were on the floor, I did not have a lot of trouble adjusting to using the medicine balls. It was certainly more difficult than a normal pushup, but nothing insurmountable. Shoulder presses on a bosu ball were much more difficult to get used to. [...]</description>
		<content:encoded><![CDATA[<p>[...] I really liked using them. When my hands or my feet were on the floor, I did not have a lot of trouble adjusting to using the medicine balls. It was certainly more difficult than a normal pushup, but nothing insurmountable. Shoulder presses on a bosu ball were much more difficult to get used to. [...]</p>
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		<title>By: New animated pushup demo at Okolo.org &#171; Run to Win &#187;</title>
		<link>http://news.runtowin.com/2006/04/25/how-to-pushups.html/comment-page-1#comment-7065</link>
		<dc:creator>New animated pushup demo at Okolo.org &#171; Run to Win &#187;</dc:creator>
		<pubDate>Fri, 30 Jun 2006 11:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/04/25/how-to-pushups.html#comment-7065</guid>
		<description>[...] Along with my own animated version of how to do pushups, you can also see how to do assisted pushups for those that are not yet comfortable doing regular pushups. [...]</description>
		<content:encoded><![CDATA[<p>[...] Along with my own animated version of how to do pushups, you can also see how to do assisted pushups for those that are not yet comfortable doing regular pushups. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: How many pushups can you do? &#171; Run to Win &#187;</title>
		<link>http://news.runtowin.com/2006/04/25/how-to-pushups.html/comment-page-1#comment-4696</link>
		<dc:creator>How many pushups can you do? &#171; Run to Win &#187;</dc:creator>
		<pubDate>Fri, 16 Jun 2006 10:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/04/25/how-to-pushups.html#comment-4696</guid>
		<description>[...] If you have never done pushups before, or are not particularly comfortable on technique, I have animated instruction guides about Pushups and Assisted Pushups. [...]</description>
		<content:encoded><![CDATA[<p>[...] If you have never done pushups before, or are not particularly comfortable on technique, I have animated instruction guides about Pushups and Assisted Pushups. [...]</p>
]]></content:encoded>
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		<title>By: How To: Assisted Pushups &#171; Run to Win &#187;</title>
		<link>http://news.runtowin.com/2006/04/25/how-to-pushups.html/comment-page-1#comment-1408</link>
		<dc:creator>How To: Assisted Pushups &#171; Run to Win &#187;</dc:creator>
		<pubDate>Tue, 09 May 2006 13:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/04/25/how-to-pushups.html#comment-1408</guid>
		<description>[...] Pushups are fairly straightforward, but not everybody is strong enough to do them. This modified version of a pushup is much easier and is a great introduction to pushups. Using your knees to do the pushups is called assisted pushups. These types of pushups are also sometimes referred to as &lt;em&gt;bitchups&lt;/em&gt;. [...]</description>
		<content:encoded><![CDATA[<p>[...] Pushups are fairly straightforward, but not everybody is strong enough to do them. This modified version of a pushup is much easier and is a great introduction to pushups. Using your knees to do the pushups is called assisted pushups. These types of pushups are also sometimes referred to as <em>bitchups</em>. [...]</p>
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		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2006/04/25/how-to-pushups.html/comment-page-1#comment-742</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Tue, 25 Apr 2006 12:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/04/25/how-to-pushups.html#comment-742</guid>
		<description>Funny you should mention that, I took pictures for those.  I was going to put them out next week.</description>
		<content:encoded><![CDATA[<p>Funny you should mention that, I took pictures for those.  I was going to put them out next week.</p>
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	<item>
		<title>By: jkrunning</title>
		<link>http://news.runtowin.com/2006/04/25/how-to-pushups.html/comment-page-1#comment-741</link>
		<dc:creator>jkrunning</dc:creator>
		<pubDate>Tue, 25 Apr 2006 12:20:13 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/04/25/how-to-pushups.html#comment-741</guid>
		<description>Where is the demonstration of the woosey girl pushups that I do??</description>
		<content:encoded><![CDATA[<p>Where is the demonstration of the woosey girl pushups that I do??</p>
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