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	<title>Comments on: How To: Assisted Pushups</title>
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	<link>http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html</link>
	<description>Coaching and Training From a New England Perspective</description>
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		<title>By: This Week Last Year: Watches and Discontinued Marathons @ Run to Win</title>
		<link>http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html/comment-page-1#comment-41236</link>
		<dc:creator>This Week Last Year: Watches and Discontinued Marathons @ Run to Win</dc:creator>
		<pubDate>Sun, 11 May 2008 01:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html#comment-41236</guid>
		<description>[...] week 2 years ago, I continued my animated series with how to do assisted pushups. I also continued sharing my thoughts on the New Rules of Lifting by discussing the eighteenth and [...]</description>
		<content:encoded><![CDATA[<p>[...] week 2 years ago, I continued my animated series with how to do assisted pushups. I also continued sharing my thoughts on the New Rules of Lifting by discussing the eighteenth and [...]</p>
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		<title>By: This Week Last Year: Alligators, Mountains &#38; World Records, Oh My! &#171; Run to Win &#187;</title>
		<link>http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html/comment-page-1#comment-36688</link>
		<dc:creator>This Week Last Year: Alligators, Mountains &#38; World Records, Oh My! &#171; Run to Win &#187;</dc:creator>
		<pubDate>Sat, 12 May 2007 06:21:48 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html#comment-36688</guid>
		<description>[...] The animated series continued with how to do assisted pushups. [...]</description>
		<content:encoded><![CDATA[<p>[...] The animated series continued with how to do assisted pushups. [...]</p>
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		<title>By: New animated pushup demo at Okolo.org &#171; Run to Win &#187;</title>
		<link>http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html/comment-page-1#comment-7066</link>
		<dc:creator>New animated pushup demo at Okolo.org &#171; Run to Win &#187;</dc:creator>
		<pubDate>Fri, 30 Jun 2006 11:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html#comment-7066</guid>
		<description>[...] Along with my own animated version of how to do pushups, you can also see how to do assisted pushups for those that are not yet comfortable doing regular pushups. [...]</description>
		<content:encoded><![CDATA[<p>[...] Along with my own animated version of how to do pushups, you can also see how to do assisted pushups for those that are not yet comfortable doing regular pushups. [...]</p>
]]></content:encoded>
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		<title>By: How many pushups can you do? &#171; Run to Win &#187;</title>
		<link>http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html/comment-page-1#comment-4702</link>
		<dc:creator>How many pushups can you do? &#171; Run to Win &#187;</dc:creator>
		<pubDate>Fri, 16 Jun 2006 10:43:30 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html#comment-4702</guid>
		<description>[...] If you have never done pushups before, or are not particularly comfortable on technique, I have animated instruction guides about Pushups and Assisted Pushups. [...]</description>
		<content:encoded><![CDATA[<p>[...] If you have never done pushups before, or are not particularly comfortable on technique, I have animated instruction guides about Pushups and Assisted Pushups. [...]</p>
]]></content:encoded>
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		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html/comment-page-1#comment-1602</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Thu, 11 May 2006 21:07:53 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html#comment-1602</guid>
		<description>Great point on shoulder injuries, Nick.  Thanks for the kind words.

As for &quot;power pushups&quot;...I fail to see how that even applies?  Girly magazines sure are funny sometimes...heheh.</description>
		<content:encoded><![CDATA[<p>Great point on shoulder injuries, Nick.  Thanks for the kind words.</p>
<p>As for &#8220;power pushups&#8221;&#8230;I fail to see how that even applies?  Girly magazines sure are funny sometimes&#8230;heheh.</p>
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		<title>By: Nick</title>
		<link>http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html/comment-page-1#comment-1530</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Wed, 10 May 2006 02:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html#comment-1530</guid>
		<description>Nice how to on these push ups.  They&#039;re effective for those without the upper body strength to do regular push ups.  They&#039;re also great for those with shoulder injuries.</description>
		<content:encoded><![CDATA[<p>Nice how to on these push ups.  They&#8217;re effective for those without the upper body strength to do regular push ups.  They&#8217;re also great for those with shoulder injuries.</p>
]]></content:encoded>
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		<title>By: Liv</title>
		<link>http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html/comment-page-1#comment-1529</link>
		<dc:creator>Liv</dc:creator>
		<pubDate>Wed, 10 May 2006 02:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html#comment-1529</guid>
		<description>Ha ha I&#039;ve heard them called &quot;girly pushups&quot; by guys, and &quot;power pushups&quot; by women&#039;s magazines, but that&#039;s the first time I&#039;ve ever heard &quot;bitchups&quot;. I will definitely be adopting the term :)</description>
		<content:encoded><![CDATA[<p>Ha ha I&#8217;ve heard them called &#8220;girly pushups&#8221; by guys, and &#8220;power pushups&#8221; by women&#8217;s magazines, but that&#8217;s the first time I&#8217;ve ever heard &#8220;bitchups&#8221;. I will definitely be adopting the term <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html/comment-page-1#comment-1407</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Tue, 09 May 2006 13:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html#comment-1407</guid>
		<description>Well, crossing your feet isn&#039;t the most important thing; it is more important to have them off the ground and crossing them is just more comfortable for me.  Just make sure that you stretch out so that you have to work at least a little in order to do the movement and get some benefit from it.

I&#039;m glad you like &quot;bitchups&quot;; I didn&#039;t make it up, but I did find it humorous and it is a lot easier to say than &quot;woosey girl pushups&quot; (that you used in the pushups article)</description>
		<content:encoded><![CDATA[<p>Well, crossing your feet isn&#8217;t the most important thing; it is more important to have them off the ground and crossing them is just more comfortable for me.  Just make sure that you stretch out so that you have to work at least a little in order to do the movement and get some benefit from it.</p>
<p>I&#8217;m glad you like &#8220;bitchups&#8221;; I didn&#8217;t make it up, but I did find it humorous and it is a lot easier to say than &#8220;woosey girl pushups&#8221; (that you used in the pushups article)</p>
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		<title>By: jkrunning</title>
		<link>http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html/comment-page-1#comment-1398</link>
		<dc:creator>jkrunning</dc:creator>
		<pubDate>Tue, 09 May 2006 13:25:50 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/05/09/how-to-assisted-pushups.html#comment-1398</guid>
		<description>Wow, thanks for the personal invite. I appreciate it. Turns out, I was doing them wrong, I wasn&#039;t crossing my feet and keeping my feet off the ground. You can bet I will be correcting this error. 
PS. I love the term &quot;bitchups.&quot; (Although I am officially offended. :-) J/K</description>
		<content:encoded><![CDATA[<p>Wow, thanks for the personal invite. I appreciate it. Turns out, I was doing them wrong, I wasn&#8217;t crossing my feet and keeping my feet off the ground. You can bet I will be correcting this error.<br />
PS. I love the term &#8220;bitchups.&#8221; (Although I am officially offended. <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  J/K</p>
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