Comments on: New Rule #18: You don’t need endurance exercise to burn fat http://news.runtowin.com/2006/05/13/new-rule-18.html Coaching and Training From a New England Perspective Tue, 31 Jan 2012 15:12:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Bud Gibson http://news.runtowin.com/2006/05/13/new-rule-18.html/comment-page-1#comment-2248 Bud Gibson Wed, 17 May 2006 14:30:53 +0000 http://news.runtowin.com/2006/05/13/new-rule-18.html#comment-2248 I think you're right. It's a fine line. My current approach is to figure out what I need for maintnenance and then to cut from there. I think multiple meals per day helps. I think you’re right. It’s a fine line. My current approach is to figure out what I need for maintnenance and then to cut from there. I think multiple meals per day helps.

]]> By: Blaine Moore http://news.runtowin.com/2006/05/13/new-rule-18.html/comment-page-1#comment-2075 Blaine Moore Sat, 13 May 2006 16:53:26 +0000 http://news.runtowin.com/2006/05/13/new-rule-18.html#comment-2075 The trick is to not rob your body of too many calories, though. Otherwise, your body will start to store fat as it prepares itself for a famine, which is the opposite of what you want to happen by starving yourself. The trick is to not rob your body of too many calories, though. Otherwise, your body will start to store fat as it prepares itself for a famine, which is the opposite of what you want to happen by starving yourself.

]]> By: Bud Gibson http://news.runtowin.com/2006/05/13/new-rule-18.html/comment-page-1#comment-2074 Bud Gibson Sat, 13 May 2006 16:49:55 +0000 http://news.runtowin.com/2006/05/13/new-rule-18.html#comment-2074 I've gotten pretty good at controlling my weight over the last 4 years after having gone through a decade of obesity. There are two issues in weight loss: getting calories down and keeping your metabolism up as calories go down. I know of no one who has tried serious weight loss who has not had issues with the second. That is where cardio almost always plays a role. I’ve gotten pretty good at controlling my weight over the last 4 years after having gone through a decade of obesity. There are two issues in weight loss: getting calories down and keeping your metabolism up as calories go down.

I know of no one who has tried serious weight loss who has not had issues with the second. That is where cardio almost always plays a role.

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