http://news.runtowin.com/2006/05/19/a-regular-sleep-schedule-is-important.html Coaching and Training From a New England Perspective Tue, 07 Feb 2012 21:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2006/05/19/a-regular-sleep-schedule-is-important.html/comment-page-1#comment-42721 Martin Mon, 02 Nov 2009 18:07:59 +0000 http://news.runtowin.com/2006/05/19/a-regular-sleep-schedule-is-important.html#comment-42721 I agree with what you say about the regular sleep schedule. What scientific proof do you have of this? Or, what are your qualifications to assert your belief that a regular sleep schedule is so important? I am trying to get a school to stop the practice of what I think are crazy 5:45 in the morning practices three days a week. The principal's rational is .."We've always had morning practices" I agree with what you say about the regular sleep schedule. What scientific proof do you have of this? Or, what are your qualifications to assert your belief that a regular sleep schedule is so important? I am trying to get a school to stop the practice of what I think are crazy 5:45 in the morning practices three days a week. The principal’s rational is ..”We’ve always had morning practices”

]]> http://news.runtowin.com/2006/05/19/a-regular-sleep-schedule-is-important.html/comment-page-1#comment-36959 This Week Last Year: Updates on Old News and Sleep « Run to Win » Sat, 19 May 2007 06:11:12 +0000 http://news.runtowin.com/2006/05/19/a-regular-sleep-schedule-is-important.html#comment-36959 [...] suggested that a regular sleep schedule is important. I think that this is a very important habit to [...] [...] suggested that a regular sleep schedule is important. I think that this is a very important habit to [...]

]]> http://news.runtowin.com/2006/05/19/a-regular-sleep-schedule-is-important.html/comment-page-1#comment-30928 Sleeping myths and facts « Run to Win » Wed, 14 Mar 2007 19:32:18 +0000 http://news.runtowin.com/2006/05/19/a-regular-sleep-schedule-is-important.html#comment-30928 [...] when you go to bed and when you wake up. I strongly agree with this point, and think that a regular sleep schedule can be one of the more important training tools that an athlete has available to them after their [...] [...] when you go to bed and when you wake up. I strongly agree with this point, and think that a regular sleep schedule can be one of the more important training tools that an athlete has available to them after their [...]

]]> http://news.runtowin.com/2006/05/19/a-regular-sleep-schedule-is-important.html/comment-page-1#comment-28941 Sleep is important, especially for children « Run to Win » Wed, 21 Feb 2007 14:45:34 +0000 http://news.runtowin.com/2006/05/19/a-regular-sleep-schedule-is-important.html#comment-28941 [...] I think that a regular sleeping schedule is the most important way to maintain good health no matter what your age, followed by finding and [...] [...] I think that a regular sleeping schedule is the most important way to maintain good health no matter what your age, followed by finding and [...]

]]> http://news.runtowin.com/2006/05/19/a-regular-sleep-schedule-is-important.html/comment-page-1#comment-11464 Determine how much sleep you need « Run to Win » Fri, 21 Jul 2006 10:51:33 +0000 http://news.runtowin.com/2006/05/19/a-regular-sleep-schedule-is-important.html#comment-11464 [...] Sleeping only as much as your body needs is obviously the most healthy and time efficient method. [...] [...] Sleeping only as much as your body needs is obviously the most healthy and time efficient method. [...]

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