Comments on: Vermont City Marathon: My Splits http://news.runtowin.com/2006/05/30/vermont-city-marathon-my-splits.html Coaching and Training From a New England Perspective Fri, 20 Jan 2012 03:44:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Back Cove 5k Race Series (Or, How to Run a 5k 3 days after your marathon…) « Run to Win » http://news.runtowin.com/2006/05/30/vermont-city-marathon-my-splits.html/comment-page-1#comment-37165 Back Cove 5k Race Series (Or, How to Run a 5k 3 days after your marathon…) « Run to Win » Sat, 02 Jun 2007 02:00:45 +0000 http://news.runtowin.com/2006/05/30/vermont-city-marathon-my-splits.html#comment-37165 [...] will be running two marathons this fall, I wanted to see how quickly I could bounce back. I ran the Vermont City Marathon three days ago, and while active have not actually worked out since then. I wanted to see what a [...] [...] will be running two marathons this fall, I wanted to see how quickly I could bounce back. I ran the Vermont City Marathon three days ago, and while active have not actually worked out since then. I wanted to see what a [...]

]]> By: Marathon recovery is not instantaneous « Run to Win » http://news.runtowin.com/2006/05/30/vermont-city-marathon-my-splits.html/comment-page-1#comment-4031 Marathon recovery is not instantaneous « Run to Win » Tue, 06 Jun 2006 13:15:06 +0000 http://news.runtowin.com/2006/05/30/vermont-city-marathon-my-splits.html#comment-4031 [...] As a test to what I am going to be doing this Autumn, I decided to try running a 5k with only 3 days of rest. That was an experiment, and I still took a lot of time off last week. I only ran about 13 miles total (which includes 2 weekend runs) and this week I will probably only run in the mid 20s for mileage. [...] [...] As a test to what I am going to be doing this Autumn, I decided to try running a 5k with only 3 days of rest. That was an experiment, and I still took a lot of time off last week. I only ran about 13 miles total (which includes 2 weekend runs) and this week I will probably only run in the mid 20s for mileage. [...]

]]> By: Blaine Moore http://news.runtowin.com/2006/05/30/vermont-city-marathon-my-splits.html/comment-page-1#comment-3601 Blaine Moore Wed, 31 May 2006 10:35:14 +0000 http://news.runtowin.com/2006/05/30/vermont-city-marathon-my-splits.html#comment-3601 I have a good sense of pace and of what I can do at different exertion levels on any given day. So, I would say it is a mixture of both. The biggest thing I would say is practice, though. I have been running for a long time, and I know how my body feels and when it can go fast or slow. The preparation makes it so that I don't really need to make a conscious effort at the time. I have a good sense of pace and of what I can do at different exertion levels on any given day. So, I would say it is a mixture of both.

The biggest thing I would say is practice, though. I have been running for a long time, and I know how my body feels and when it can go fast or slow. The preparation makes it so that I don’t really need to make a conscious effort at the time.

]]> By: Nick http://news.runtowin.com/2006/05/30/vermont-city-marathon-my-splits.html/comment-page-1#comment-3573 Nick Wed, 31 May 2006 02:39:31 +0000 http://news.runtowin.com/2006/05/30/vermont-city-marathon-my-splits.html#comment-3573 Great job on your marathon. I always admire people who can run long distances like you can, especially with that consistency. In my eyes, really amazing. Do you make a conscious effort toward consistency or does it just kind of happen? Great job on your marathon. I always admire people who can run long distances like you can, especially with that consistency. In my eyes, really amazing.

Do you make a conscious effort toward consistency or does it just kind of happen?

]]>