Comments on: Back Cove 5k Race Series (Or, How to Run a 5k 3 days after your marathon…) http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html Marathoning Made Simple Sun, 21 Mar 2010 22:31:27 -0500 http://wordpress.org/?v= hourly 1 By: Craigs Cup X-C 5K 3 of 3 & Maine USATF Championship X-C Race @ Run to Win http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html/comment-page-1#comment-42112 Craigs Cup X-C 5K 3 of 3 & Maine USATF Championship X-C Race @ Run to Win Tue, 02 Dec 2008 02:56:26 +0000 http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html#comment-42112 [...] place at the Maine Marathon. She must have been reading through the archives here at Run to Win; I ran a 5k 3 days after my last marathon in about the same time. Susan Weimer placed second in 22:35, which got her first place for the [...] [...] place at the Maine Marathon. She must have been reading through the archives here at Run to Win; I ran a 5k 3 days after my last marathon in about the same time. Susan Weimer placed second in 22:35, which got her first place for the [...]

]]> By: This Week Last Year: Tempo Runs and Oscar Pistorius @ Run to Win http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html/comment-page-1#comment-41370 This Week Last Year: Tempo Runs and Oscar Pistorius @ Run to Win Sat, 31 May 2008 06:26:56 +0000 http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html#comment-41370 [...] This week 2 years ago I ran The Vermont City Marathon, followed a few days later by the Back Cove 5k. [...] [...] This week 2 years ago I ran The Vermont City Marathon, followed a few days later by the Back Cove 5k. [...]

]]> By: This Week Last Year: Vermont, Complete Running, and Lance @ Run to Win http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html/comment-page-1#comment-41366 This Week Last Year: Vermont, Complete Running, and Lance @ Run to Win Fri, 30 May 2008 11:27:51 +0000 http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html#comment-41366 [...] still thought that I was going to be running two marathons two weeks apart in the Autumn. As such, I ran in the Back Cove 5k on Wednesday night despite having run a marathon on the previous Sunday. The race series has a [...] [...] still thought that I was going to be running two marathons two weeks apart in the Autumn. As such, I ran in the Back Cove 5k on Wednesday night despite having run a marathon on the previous Sunday. The race series has a [...]

]]> By: Marathon recovery is not instantaneous « Run to Win » http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html/comment-page-1#comment-22852 Marathon recovery is not instantaneous « Run to Win » Thu, 16 Nov 2006 02:54:00 +0000 http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html#comment-22852 [...] A week ago this past Sunday, I ran the Vermont City Marathon at a relatively easy pace. [...] As a test to what I am going to be doing this Autumn, I decided to try running a 5k with only 3 days of rest. [...] [...] A week ago this past Sunday, I ran the Vermont City Marathon at a relatively easy pace. [...] As a test to what I am going to be doing this Autumn, I decided to try running a 5k with only 3 days of rest. [...]

]]> By: Marathon Recovery: What to do after your race « Run to Win » http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html/comment-page-1#comment-21375 Marathon Recovery: What to do after your race « Run to Win » Wed, 25 Oct 2006 12:38:59 +0000 http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html#comment-21375 [...] By following a few simple tips, you can be back to normal in next to no time at all. This past Spring, I managed to run a 5k race 3 days after my marathon. Even following these tips, you probably will not want to do that, but it can and has been done. [...] [...] By following a few simple tips, you can be back to normal in next to no time at all. This past Spring, I managed to run a 5k race 3 days after my marathon. Even following these tips, you probably will not want to do that, but it can and has been done. [...]

]]> By: Bud Gibson http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html/comment-page-1#comment-3815 Bud Gibson Sat, 03 Jun 2006 11:32:21 +0000 http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html#comment-3815 Blaine: It would be interesting to hear your program. I remember in 2004, the Japanese women who won the olypmic marathon were doing 1.5 bodyweight in their squats. It's also interesting how less can be more as you suggest in your response. Blaine: It would be interesting to hear your program. I remember in 2004, the Japanese women who won the olypmic marathon were doing 1.5 bodyweight in their squats.

It’s also interesting how less can be more as you suggest in your response.

]]> By: Blaine Moore http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html/comment-page-1#comment-3659 Blaine Moore Thu, 01 Jun 2006 13:39:31 +0000 http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html#comment-3659 I followed a much different lifting program prior to this marathon than I have for others, and I think that it made a big difference. I lifted heavier weights than I normally would; in fact, I set a bunch of PRs as I haven't bothered lifting heavy for quite a while. I also took less time getting my running base up due to having such a good lifting base that managed to translate into the running and propel me forward mileage wise faster than I normally go. I am going to go into more details at some point in the near future about what I was doing, and exploring what I want to do going forward. I followed a much different lifting program prior to this marathon than I have for others, and I think that it made a big difference. I lifted heavier weights than I normally would; in fact, I set a bunch of PRs as I haven’t bothered lifting heavy for quite a while. I also took less time getting my running base up due to having such a good lifting base that managed to translate into the running and propel me forward mileage wise faster than I normally go.

I am going to go into more details at some point in the near future about what I was doing, and exploring what I want to do going forward.

]]> By: Bud Gibson http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html/comment-page-1#comment-3654 Bud Gibson Thu, 01 Jun 2006 13:28:27 +0000 http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html#comment-3654 How does lifting play in? Are you following a specific strategy? How does lifting play in? Are you following a specific strategy?

]]> By: Blaine Moore http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html/comment-page-1#comment-3646 Blaine Moore Thu, 01 Jun 2006 10:31:17 +0000 http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html#comment-3646 It gives me something to do... It gives me something to do…

]]> By: Liv http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html/comment-page-1#comment-3628 Liv Thu, 01 Jun 2006 05:15:58 +0000 http://news.runtowin.com/2006/05/31/back-cove-5k-race-series-or-how-to-run-a-5k-3-days-after-your-marathon.html#comment-3628 You are a nut job. But a really, really fast one :) You are a nut job.

But a really, really fast one :)

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