Comments on: Determine how much sleep you need http://news.runtowin.com/2006/07/17/determine-how-much-sleep-you-need.html Coaching and Training From a New England Perspective Tue, 07 Feb 2012 21:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sleep is important, especially for children « Run to Win » http://news.runtowin.com/2006/07/17/determine-how-much-sleep-you-need.html/comment-page-1#comment-28942 Sleep is important, especially for children « Run to Win » Wed, 21 Feb 2007 14:48:54 +0000 http://news.runtowin.com/2006/07/17/determine-how-much-sleep-you-need.html#comment-28942 [...] is the most important way to maintain good health no matter what your age, followed by finding and getting the amount of sleep that your body needs. What I do not understand is why elementary schools begin later than high schools, when the younger [...] [...] is the most important way to maintain good health no matter what your age, followed by finding and getting the amount of sleep that your body needs. What I do not understand is why elementary schools begin later than high schools, when the younger [...]

]]> By: Young Finance Guy http://news.runtowin.com/2006/07/17/determine-how-much-sleep-you-need.html/comment-page-1#comment-10696 Young Finance Guy Tue, 18 Jul 2006 20:54:59 +0000 http://news.runtowin.com/2006/07/17/determine-how-much-sleep-you-need.html#comment-10696 Never knew you had a site. I am just getting into running so I am going to make sure I check out this site often. Never knew you had a site. I am just getting into running so I am going to make sure I check out this site often.

]]> By: Blaine Moore http://news.runtowin.com/2006/07/17/determine-how-much-sleep-you-need.html/comment-page-1#comment-10538 Blaine Moore Tue, 18 Jul 2006 11:50:27 +0000 http://news.runtowin.com/2006/07/17/determine-how-much-sleep-you-need.html#comment-10538 I can never sleep more than 8 hours straight, if that. Getting up to use the bathroom is a trade off; you can be well hydrated and get up a time or two or you can be dehydrated and sleep through the night. Of course, get too dehydrated and you'll toss and turn anyway. I've found that I can get up, go to the bathroom, and get back to bed to fall asleep pretty easily. I can never sleep more than 8 hours straight, if that. Getting up to use the bathroom is a trade off; you can be well hydrated and get up a time or two or you can be dehydrated and sleep through the night. Of course, get too dehydrated and you’ll toss and turn anyway.

I’ve found that I can get up, go to the bathroom, and get back to bed to fall asleep pretty easily.

]]> By: Anne http://news.runtowin.com/2006/07/17/determine-how-much-sleep-you-need.html/comment-page-1#comment-10529 Anne Tue, 18 Jul 2006 11:31:36 +0000 http://news.runtowin.com/2006/07/17/determine-how-much-sleep-you-need.html#comment-10529 I seem to get by on 7 hours, though occasionally I pull a 9- or 10-hour sleepfest on a weekend to fully recharge from a stressful week. I also find if I have alcohol or food late in the evening, I don't sleep well at all. I'm also one who wakes at least twice throughout the night, usually to use the bathroom. I can't remember the last time I "slept through the night." I guess I'm as bad as an infant. I seem to get by on 7 hours, though occasionally I pull a 9- or 10-hour sleepfest on a weekend to fully recharge from a stressful week. I also find if I have alcohol or food late in the evening, I don’t sleep well at all. I’m also one who wakes at least twice throughout the night, usually to use the bathroom. I can’t remember the last time I “slept through the night.” I guess I’m as bad as an infant.

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