http://news.runtowin.com/2006/07/20/how-to-ice-your-muscles-using-an-ice-bag.html Coaching and Training From a New England Perspective Fri, 20 Jan 2012 03:44:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2006/07/20/how-to-ice-your-muscles-using-an-ice-bag.html/comment-page-1#comment-41530 This Week Last Year: Racing & Biking & Doping @ Run to Win Mon, 21 Jul 2008 11:16:22 +0000 http://news.runtowin.com/2006/07/20/how-to-ice-your-muscles-using-an-ice-bag.html#comment-41530 [...] week two years ago, I continued my series on icing with a description of how to ice w/an ice bag. and shared my thoughts on why you should not use weightlifting gloves or belts when you work out. [...] [...] week two years ago, I continued my series on icing with a description of how to ice w/an ice bag. and shared my thoughts on why you should not use weightlifting gloves or belts when you work out. [...]

]]> http://news.runtowin.com/2006/07/20/how-to-ice-your-muscles-using-an-ice-bag.html/comment-page-1#comment-38216 This Week Last Year: The Clam Festival, Sleep and Ice @ Run to Win Sat, 21 Jul 2007 06:13:14 +0000 http://news.runtowin.com/2006/07/20/how-to-ice-your-muscles-using-an-ice-bag.html#comment-38216 [...] continued my series on icing with a description of how to ice w/an ice bag. On the topic of injuring yourself, I also shared my thoughts on why you should not use [...] [...] continued my series on icing with a description of how to ice w/an ice bag. On the topic of injuring yourself, I also shared my thoughts on why you should not use [...]

]]> http://news.runtowin.com/2006/07/20/how-to-ice-your-muscles-using-an-ice-bag.html/comment-page-1#comment-12345 How to ice your muscles using an ice massage « Run to Win » Mon, 24 Jul 2006 12:27:33 +0000 http://news.runtowin.com/2006/07/20/how-to-ice-your-muscles-using-an-ice-bag.html#comment-12345 [...] Remember that unlike when you ice yourself with an ice bag or use a freezer pack, the water will not be trapped and will make a small puddle on or beneath you. If you sit on an easy to clean floor or a towel, then it is no big deal. Just hang up the towel or mop up the puddle when you are done. [...] [...] Remember that unlike when you ice yourself with an ice bag or use a freezer pack, the water will not be trapped and will make a small puddle on or beneath you. If you sit on an easy to clean floor or a towel, then it is no big deal. Just hang up the towel or mop up the puddle when you are done. [...]

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