http://news.runtowin.com/2006/07/24/how-to-ice-your-muscles-using-an-ice-massage.html Marathoning Made Simple Fri, 19 Mar 2010 15:19:20 -0500 http://wordpress.org/?v= hourly 1 http://news.runtowin.com/2006/07/24/how-to-ice-your-muscles-using-an-ice-massage.html/comment-page-1#comment-38256 This Week Last Year: Ice and Cramping @ Run to Win Sat, 28 Jul 2007 06:55:39 +0000 http://news.runtowin.com/2006/07/24/how-to-ice-your-muscles-using-an-ice-massage.html#comment-38256 [...] continued my series on how to ice sore muscles by explaining how to give yourself an ice massage and how to use an ice [...] [...] continued my series on how to ice sore muscles by explaining how to give yourself an ice massage and how to use an ice [...]

]]> http://news.runtowin.com/2006/07/24/how-to-ice-your-muscles-using-an-ice-massage.html/comment-page-1#comment-23353 Common Running Injuries « Run to Win » Tue, 28 Nov 2006 03:36:37 +0000 http://news.runtowin.com/2006/07/24/how-to-ice-your-muscles-using-an-ice-massage.html#comment-23353 [...] Treating it early is very important to prevent permanent damage. Stretching tight muscles after your workouts and icing frequently helps. I have found that an ice massage is especially effective. [...] [...] Treating it early is very important to prevent permanent damage. Stretching tight muscles after your workouts and icing frequently helps. I have found that an ice massage is especially effective. [...]

]]> http://news.runtowin.com/2006/07/24/how-to-ice-your-muscles-using-an-ice-massage.html/comment-page-1#comment-12613 Blaine Moore Wed, 26 Jul 2006 00:20:07 +0000 http://news.runtowin.com/2006/07/24/how-to-ice-your-muscles-using-an-ice-massage.html#comment-12613 Yeah, I have at least one more article in the series. I was going to email you when it was done if you hadn't found your way back by then. Yeah, I have at least one more article in the series. I was going to email you when it was done if you hadn’t found your way back by then.

]]> http://news.runtowin.com/2006/07/24/how-to-ice-your-muscles-using-an-ice-massage.html/comment-page-1#comment-12460 Anne Mon, 24 Jul 2006 21:38:02 +0000 http://news.runtowin.com/2006/07/24/how-to-ice-your-muscles-using-an-ice-massage.html#comment-12460 Great advice. Clears up some of the confusion I had earlier. Thanks! Great advice. Clears up some of the confusion I had earlier. Thanks!

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