http://news.runtowin.com/2006/08/05/the-9th-annual-beach-to-beacon-10k.html Marathoning Made Simple Tue, 16 Mar 2010 14:21:35 -0500 http://wordpress.org/?v= hourly 1 http://news.runtowin.com/2006/08/05/the-9th-annual-beach-to-beacon-10k.html/comment-page-1#comment-38300 This Week Last Year: Beach to Beacon, Tapers, and Runs on the Sun @ Run to Win Sun, 05 Aug 2007 18:57:47 +0000 http://news.runtowin.com/2006/08/05/the-9th-annual-beach-to-beacon-10k.html#comment-38300 [...] Beach to Beacon was won by Tom Nyariki last year, edging out Gilbert Okari, who had won for the three years [...] [...] Beach to Beacon was won by Tom Nyariki last year, edging out Gilbert Okari, who had won for the three years [...]

]]> http://news.runtowin.com/2006/08/05/the-9th-annual-beach-to-beacon-10k.html/comment-page-1#comment-16058 The Perfect Room for Napping @ The First Time Homeowner Mon, 07 Aug 2006 10:09:13 +0000 http://news.runtowin.com/2006/08/05/the-9th-annual-beach-to-beacon-10k.html#comment-16058 [...] Saturday my fiancé took a nap after we got home from the Beach to Beacon, and after she got up I laid down and took her place on the couch. [...]

]]> http://news.runtowin.com/2006/08/05/the-9th-annual-beach-to-beacon-10k.html/comment-page-1#comment-16043 Blaine Moore Mon, 07 Aug 2006 01:18:15 +0000 http://news.runtowin.com/2006/08/05/the-9th-annual-beach-to-beacon-10k.html#comment-16043 Thank you! Thank you!

]]> http://news.runtowin.com/2006/08/05/the-9th-annual-beach-to-beacon-10k.html/comment-page-1#comment-16035 Wes Sun, 06 Aug 2006 15:07:44 +0000 http://news.runtowin.com/2006/08/05/the-9th-annual-beach-to-beacon-10k.html#comment-16035 Excellent run, Blaine! Despite the foot injury. Congratulations on your upcomming wedding. Best wishes! Excellent run, Blaine! Despite the foot injury. Congratulations on your upcomming wedding. Best wishes!

]]> http://news.runtowin.com/2006/08/05/the-9th-annual-beach-to-beacon-10k.html/comment-page-1#comment-16034 Workout Tip: Rehydrate yourself after races and workouts « Run to Win » Sun, 06 Aug 2006 14:14:21 +0000 http://news.runtowin.com/2006/08/05/the-9th-annual-beach-to-beacon-10k.html#comment-16034 [...] As an example, I ran the Beach to Beacon yesterday. Despite drinking plenty of water after the race, I knew that I was a bit dehydrated but I did not have an opportunity to consume more liquids for a few hours once we had left the finish area. [...] [...] As an example, I ran the Beach to Beacon yesterday. Despite drinking plenty of water after the race, I knew that I was a bit dehydrated but I did not have an opportunity to consume more liquids for a few hours once we had left the finish area. [...]

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