http://news.runtowin.com/2006/08/06/workout-tip-rehydrate-yourself-after-races-and-workouts.html Coaching and Training From a New England Perspective Tue, 07 Feb 2012 21:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2006/08/06/workout-tip-rehydrate-yourself-after-races-and-workouts.html/comment-page-1#comment-16042 Blaine Moore Mon, 07 Aug 2006 01:17:00 +0000 http://news.runtowin.com/2006/08/06/workout-tip-rehydrate-yourself-after-races-and-workouts.html#comment-16042 Yeah, anything that makes you go more than you take in certainly is not going to help your performance. A little works well for some people, but a lot does not work well for all people. I avoid caffeine like the plague; a little coffee at any time is too much for me. Yeah, anything that makes you go more than you take in certainly is not going to help your performance. A little works well for some people, but a lot does not work well for all people. I avoid caffeine like the plague; a little coffee at any time is too much for me.

]]> http://news.runtowin.com/2006/08/06/workout-tip-rehydrate-yourself-after-races-and-workouts.html/comment-page-1#comment-16039 Bud Gibson Mon, 07 Aug 2006 00:30:49 +0000 http://news.runtowin.com/2006/08/06/workout-tip-rehydrate-yourself-after-races-and-workouts.html#comment-16039 I'm convinced this hits me some times. Another way to have it happen to you is to drink things like caffeinated drinks all day without water. You always sort of wonder how drinking liquid could be a diuretic, but it's the period you go without drinking anything new after all of that. Your net liquid intake is negative. I’m convinced this hits me some times. Another way to have it happen to you is to drink things like caffeinated drinks all day without water. You always sort of wonder how drinking liquid could be a diuretic, but it’s the period you go without drinking anything new after all of that. Your net liquid intake is negative.

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