http://news.runtowin.com/2006/08/08/how-you-can-get-rid-of-injuries.html Marathoning Made Simple Fri, 19 Mar 2010 15:19:20 -0500 http://wordpress.org/?v= hourly 1 http://news.runtowin.com/2006/08/08/how-you-can-get-rid-of-injuries.html/comment-page-1#comment-38254 How do I treat posterior shin splints? @ Run to Win Fri, 27 Jul 2007 20:05:49 +0000 http://news.runtowin.com/2006/08/08/how-you-can-get-rid-of-injuries.html#comment-38254 [...] at least a week or two. The first thing to do when nagging pains start to appear is to follow the RID or RICE methods of injury treatment. It is important to try and determine what is causing the pain in the [...] [...] at least a week or two. The first thing to do when nagging pains start to appear is to follow the RID or RICE methods of injury treatment. It is important to try and determine what is causing the pain in the [...]

]]> http://news.runtowin.com/2006/08/08/how-you-can-get-rid-of-injuries.html/comment-page-1#comment-23350 Common Running Injuries « Run to Win » Tue, 28 Nov 2006 03:29:38 +0000 http://news.runtowin.com/2006/08/08/how-you-can-get-rid-of-injuries.html#comment-23350 [...] You can treat tendonitis by icing after your workouts, taking small amounts of ibuprofen to reduce swelling, and taking time off from running. This is a perfect time to practice RID or RICE [...] [...] You can treat tendonitis by icing after your workouts, taking small amounts of ibuprofen to reduce swelling, and taking time off from running. This is a perfect time to practice RID or RICE [...]

]]> http://news.runtowin.com/2006/08/08/how-you-can-get-rid-of-injuries.html/comment-page-1#comment-22250 Strains vs Sprains « Run to Win » Wed, 08 Nov 2006 02:14:04 +0000 http://news.runtowin.com/2006/08/08/how-you-can-get-rid-of-injuries.html#comment-22250 [...] After you have taken a look at what he has to say about RICE and HI-RICE as a way to speed recovery, you should read my thoughts on how to get R.I.D. of injuries. [...] [...] After you have taken a look at what he has to say about RICE and HI-RICE as a way to speed recovery, you should read my thoughts on how to get R.I.D. of injuries. [...]

]]> http://news.runtowin.com/2006/08/08/how-you-can-get-rid-of-injuries.html/comment-page-1#comment-16722 Blaine Moore Thu, 17 Aug 2006 11:12:25 +0000 http://news.runtowin.com/2006/08/08/how-you-can-get-rid-of-injuries.html#comment-16722 I've never tried using arnica before. I’ve never tried using arnica before.

]]> http://news.runtowin.com/2006/08/08/how-you-can-get-rid-of-injuries.html/comment-page-1#comment-16390 Bud Gibson Sat, 12 Aug 2006 16:32:28 +0000 http://news.runtowin.com/2006/08/08/how-you-can-get-rid-of-injuries.html#comment-16390 This is a great practical guide. I used ibuprofen yesterday when things got a little too intense in the weight room. Another thing that can help with topical inflammation is arnica which I picked up on from these anthroposophic doctors I know. This is a great practical guide. I used ibuprofen yesterday when things got a little too intense in the weight room. Another thing that can help with topical inflammation is arnica which I picked up on from these anthroposophic doctors I know.

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