http://news.runtowin.com/2006/08/11/remove-rocks-and-mud-from-your-shoes-after-your-run.html Marathoning Made Simple Sun, 21 Mar 2010 22:31:27 -0500 http://wordpress.org/?v= hourly 1 http://news.runtowin.com/2006/08/11/remove-rocks-and-mud-from-your-shoes-after-your-run.html/comment-page-1#comment-38413 Trail Running 101 at Peak Performance @ Run to Win Thu, 23 Aug 2007 03:03:07 +0000 http://news.runtowin.com/2006/08/11/remove-rocks-and-mud-from-your-shoes-after-your-run.html#comment-38413 [...] Your Shoes: It is much easier to go running if you have clean, dry shoes than if you have to put something on your feet that is soggy or crusty. Ian is a firm believer in [...] [...] Your Shoes: It is much easier to go running if you have clean, dry shoes than if you have to put something on your feet that is soggy or crusty. Ian is a firm believer in [...]

]]> http://news.runtowin.com/2006/08/11/remove-rocks-and-mud-from-your-shoes-after-your-run.html/comment-page-1#comment-38359 This Week Last Year: Shoes and Abuse @ Run to Win Sat, 11 Aug 2007 06:01:56 +0000 http://news.runtowin.com/2006/08/11/remove-rocks-and-mud-from-your-shoes-after-your-run.html#comment-38359 [...] on the second day by explaining how effective pulling out insoles can be and why you should remove rocks and mud after your run. The next day was the wedding itself, and then on Sunday there was one tip where I explained what [...] [...] on the second day by explaining how effective pulling out insoles can be and why you should remove rocks and mud after your run. The next day was the wedding itself, and then on Sunday there was one tip where I explained what [...]

]]> http://news.runtowin.com/2006/08/11/remove-rocks-and-mud-from-your-shoes-after-your-run.html/comment-page-1#comment-16721 Blaine Moore Thu, 17 Aug 2006 11:11:48 +0000 http://news.runtowin.com/2006/08/11/remove-rocks-and-mud-from-your-shoes-after-your-run.html#comment-16721 Thanks; I wanted to have something useful and interesting available while I was gone. The honeymoon was great! There are little runners in the future, but hopefully not the immiediate future. The plan is to start expanding our family in 3 years or so. After all, we need <em>some</em> time to enjoy our marriage before children. There's plenty of time to enjoy marriage after children. Thanks; I wanted to have something useful and interesting available while I was gone. The honeymoon was great! There are little runners in the future, but hopefully not the immiediate future. The plan is to start expanding our family in 3 years or so. After all, we need some time to enjoy our marriage before children. There’s plenty of time to enjoy marriage after children.

]]> http://news.runtowin.com/2006/08/11/remove-rocks-and-mud-from-your-shoes-after-your-run.html/comment-page-1#comment-16368 Wes Sat, 12 Aug 2006 00:30:09 +0000 http://news.runtowin.com/2006/08/11/remove-rocks-and-mud-from-your-shoes-after-your-run.html#comment-16368 Great tips on the shoes. Hope your honeymoon is progressing well. Any little runners in the future? ;-) Great tips on the shoes. Hope your honeymoon is progressing well. Any little runners in the future?

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