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	<title>Comments on: Pushups and Medicine Balls</title>
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	<link>http://news.runtowin.com/2006/09/21/pushups-and-medicine-balls.html</link>
	<description>Coaching and Training From a New England Perspective</description>
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		<title>By: steve</title>
		<link>http://news.runtowin.com/2006/09/21/pushups-and-medicine-balls.html/comment-page-1#comment-41722</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Mon, 22 Sep 2008 16:42:52 +0000</pubDate>
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		<description>Looks like a great variation for the classic exercise! Not sure I could manage the four ball push up either...

--Steve</description>
		<content:encoded><![CDATA[<p>Looks like a great variation for the classic exercise! Not sure I could manage the four ball push up either&#8230;</p>
<p>--Steve</p>
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		<title>By: This Week Last Year: Heart Attacks, Cyclists &#38; Caffeine Humor @ Run to Win</title>
		<link>http://news.runtowin.com/2006/09/21/pushups-and-medicine-balls.html/comment-page-1#comment-41709</link>
		<dc:creator>This Week Last Year: Heart Attacks, Cyclists &#38; Caffeine Humor @ Run to Win</dc:creator>
		<pubDate>Sat, 20 Sep 2008 06:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://news.runtowin.com/2006/09/21/pushups-and-medicine-balls.html#comment-41709</guid>
		<description>[...] the Endurance 50 and ran his first of 50 marathons in 50 states in 50 days. I began to mix up my pushups with medicine balls to give myself a little extra challenge, and I also offered a race tip about running first thing [...]</description>
		<content:encoded><![CDATA[<p>[...] the Endurance 50 and ran his first of 50 marathons in 50 states in 50 days. I began to mix up my pushups with medicine balls to give myself a little extra challenge, and I also offered a race tip about running first thing [...]</p>
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		<title>By: This Week Last Year: Knots, Marathons and Medicine Balls @ Run to Win</title>
		<link>http://news.runtowin.com/2006/09/21/pushups-and-medicine-balls.html/comment-page-1#comment-38714</link>
		<dc:creator>This Week Last Year: Knots, Marathons and Medicine Balls @ Run to Win</dc:creator>
		<pubDate>Mon, 24 Sep 2007 00:28:29 +0000</pubDate>
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		<description>[...] learned how to mix up my pushups with medicine balls, which has become my standard method over the past year. I also offered a race tip: run a bit early [...]</description>
		<content:encoded><![CDATA[<p>[...] learned how to mix up my pushups with medicine balls, which has become my standard method over the past year. I also offered a race tip: run a bit early [...]</p>
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