http://news.runtowin.com/2006/10/23/marathon-preparation-what-to-pack-in-your-post-race-bag.html Marathoning Made Simple Sun, 21 Mar 2010 22:31:27 -0500 http://wordpress.org/?v= hourly 1 http://news.runtowin.com/2006/10/23/marathon-preparation-what-to-pack-in-your-post-race-bag.html/comment-page-1#comment-42687 martha van inwegen Mon, 05 Oct 2009 19:10:46 +0000 http://news.runtowin.com/2006/10/23/marathon-preparation-what-to-pack-in-your-post-race-bag.html#comment-42687 May I recommend Action Wipes (www.actionwipes.com) for post race cleanup? Unlike babywipes, they won't dry your skin, leave you sticky or smelling like a baby. Use code: WIPED for a 15% off discount. Guarantee you'll love them, or your money back! May I recommend Action Wipes (www.actionwipes.com) for post race cleanup? Unlike babywipes, they won’t dry your skin, leave you sticky or smelling like a baby. Use code: WIPED for a 15% off discount. Guarantee you’ll love them, or your money back!

]]> http://news.runtowin.com/2006/10/23/marathon-preparation-what-to-pack-in-your-post-race-bag.html/comment-page-1#comment-39651 Marathon Preparation: 9 things to do before your race @ Run to Win Thu, 06 Dec 2007 02:28:40 +0000 http://news.runtowin.com/2006/10/23/marathon-preparation-what-to-pack-in-your-post-race-bag.html#comment-39651 [...] that you know what to pack for the starting line and what to pack for the finish line, as well as what to do during the week before your race, it is time to get ready for race day. The [...] [...] that you know what to pack for the starting line and what to pack for the finish line, as well as what to do during the week before your race, it is time to get ready for race day. The [...]

]]> http://news.runtowin.com/2006/10/23/marathon-preparation-what-to-pack-in-your-post-race-bag.html/comment-page-1#comment-39650 Marathon Preparation: 9 things you must do the week before your race @ Run to Win Thu, 06 Dec 2007 02:28:13 +0000 http://news.runtowin.com/2006/10/23/marathon-preparation-what-to-pack-in-your-post-race-bag.html#comment-39650 [...] that you know what to pack for the starting line and what to pack for the finish line, you need to figure out what you need to actually do the week before you get to the starting line. [...] [...] that you know what to pack for the starting line and what to pack for the finish line, you need to figure out what you need to actually do the week before you get to the starting line. [...]

]]> http://news.runtowin.com/2006/10/23/marathon-preparation-what-to-pack-in-your-post-race-bag.html/comment-page-1#comment-21636 Marathon Preparation « Run to Win » Wed, 01 Nov 2006 02:42:53 +0000 http://news.runtowin.com/2006/10/23/marathon-preparation-what-to-pack-in-your-post-race-bag.html#comment-21636 [...] What to pack in your post-race bag [...] [...] What to pack in your post-race bag [...]

]]> http://news.runtowin.com/2006/10/23/marathon-preparation-what-to-pack-in-your-post-race-bag.html/comment-page-1#comment-21377 Marathon Recovery: What to do after your race « Run to Win » Wed, 25 Oct 2006 13:10:24 +0000 http://news.runtowin.com/2006/10/23/marathon-preparation-what-to-pack-in-your-post-race-bag.html#comment-21377 [...] Eat and Drink a lot: Do not neglect to eat and drink after you finish. Drink as much water as you possibly can, and stuff your face with whatever comes to hand. You will need the calories. Visit the food tent as soon as you can after your race, or raid your post race bag for any snacks that you packed in it. I only had a few bagels after the Boston marathon once, and I was will for most of the rest of the day afterwards with abdominal cramping. It is better to give yourself the food and be a little uncomfortable than to deny yourself the food and spend the rest of the day sick and in pain. [...] [...] Eat and Drink a lot: Do not neglect to eat and drink after you finish. Drink as much water as you possibly can, and stuff your face with whatever comes to hand. You will need the calories. Visit the food tent as soon as you can after your race, or raid your post race bag for any snacks that you packed in it. I only had a few bagels after the Boston marathon once, and I was will for most of the rest of the day afterwards with abdominal cramping. It is better to give yourself the food and be a little uncomfortable than to deny yourself the food and spend the rest of the day sick and in pain. [...]

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