October 23, 2006
Why we rest and how to fuel it
In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. Next week will conclude our collaboration on rest.
This week’s article was written by Scott and is called Fuel and Rest.
Scott examines why we need to rest in the first place, how to rest, and how to properly fuel your rest. All three work together to make sure that we can sleep properly and perform throughout our day.
Read all of 'Rest (October)': 1, 2, 3, 4, 5
Previous: Rest between workouts and cross training
Next Article: Timing Rest
- This Week Last Year: Marathon Preparation
- Tough runs back to back
- Workout Tip: Eat before and after working out
- Lift first or run first?
- Active vs Passive Rest
