October 23, 2006
Why we rest and how to fuel it
Table of contents for Rest (October)
- Active vs Passive Rest
- Measuring your rest by using your heart
- Rest between workouts and cross training
- Why we rest and how to fuel it
- Timing Rest
In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. Next week will conclude our collaboration on rest.
This week’s article was written by Scott and is called Fuel and Rest.
Scott examines why we need to rest in the first place, how to rest, and how to properly fuel your rest. All three work together to make sure that we can sleep properly and perform throughout our day.
- This Week Last Year: Marathon Preparation
- Workout Tip: Eat before and after working out
- Lift first or run first?
- Tough runs back to back
- Jeff Galloway Clinic » Food & Training
