Comments on: Common Running Injuries http://news.runtowin.com/2006/11/27/common-running-injuries.html Marathoning Made Simple Sun, 21 Mar 2010 22:31:27 -0500 http://wordpress.org/?v= hourly 1 By: hak http://news.runtowin.com/2006/11/27/common-running-injuries.html/comment-page-1#comment-39634 hak Mon, 03 Dec 2007 14:56:54 +0000 http://news.runtowin.com/2006/11/27/common-running-injuries.html#comment-39634 I'll second the benefits of ice massage. Works miracles. I completed a half marathon yesterday and my first order of business, other than getting some carbs and amino acids down my throat, was to hop in a tub of cold water (up to my waist)and pour in two bags of ice. Everything is hunky dory today with the exception of tendonitis in both knees...although it is much better now than it was last night. Ice, ice and more ice! I’ll second the benefits of ice massage. Works miracles. I completed a half marathon yesterday and my first order of business, other than getting some carbs and amino acids down my throat, was to hop in a tub of cold water (up to my waist)and pour in two bags of ice. Everything is hunky dory today with the exception of tendonitis in both knees…although it is much better now than it was last night. Ice, ice and more ice!

]]> By: This Week Last Year: Running Injuries and Dying Sports @ Run to Win http://news.runtowin.com/2006/11/27/common-running-injuries.html/comment-page-1#comment-39613 This Week Last Year: Running Injuries and Dying Sports @ Run to Win Sat, 01 Dec 2007 06:25:32 +0000 http://news.runtowin.com/2006/11/27/common-running-injuries.html#comment-39613 [...] concluded our series on injuries by discussing common running injuries. Most injuries are caused by either poor biomechanics, over use, or trauma. The article discusses [...] [...] concluded our series on injuries by discussing common running injuries. Most injuries are caused by either poor biomechanics, over use, or trauma. The article discusses [...]

]]> By: How do I treat posterior shin splints? @ Run to Win http://news.runtowin.com/2006/11/27/common-running-injuries.html/comment-page-1#comment-38241 How do I treat posterior shin splints? @ Run to Win Wed, 25 Jul 2007 11:41:01 +0000 http://news.runtowin.com/2006/11/27/common-running-injuries.html#comment-38241 [...] shin splits are a very common running injury. The most common culprits are excessively worn running shoes and doing too much hill or speed work [...] [...] shin splits are a very common running injury. The most common culprits are excessively worn running shoes and doing too much hill or speed work [...]

]]> By: Straight to the Bar http://news.runtowin.com/2006/11/27/common-running-injuries.html/comment-page-1#comment-23372 Straight to the Bar Tue, 28 Nov 2006 06:58:29 +0000 http://news.runtowin.com/2006/11/27/common-running-injuries.html#comment-23372 <strong>Common running injuries...</strong> Blaine wraps up this month’s series on injuries with a comprehensive look at common running injuries. A very good read....... Common running injuries…

Blaine wraps up this month’s series on injuries with a comprehensive look at common running injuries. A very good read…….

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