Comments on: How to Hydrate

By: How do you drink water during a race? @ Run to Win

How do you drink water during a race? @ Run to Win — Thu, 09 Aug 2007 10:40:36 +0000

[...] are not sure if you are well enough hydrated, then assume that you are not. Read my article, “How to Hydrate,” for tips and instructions about getting yourself well hydrated to begin [...]

By: Andrew

Andrew — Mon, 05 Feb 2007 16:00:08 +0000

Sure. I have the paper only in paper as it was a handout at a talk I went to. I’m planning on typing it out for my blog, but once I do, I’ll send that to you. After a bit of googling, I found this article:

I have another interesting report on muscle cramps, but that another discussion. Thanks again for a great site.

By: Blaine Moore

Blaine Moore — Mon, 05 Feb 2007 15:44:31 +0000

Andrew,

Please forward that along to me. I would be interested in reading it.

I like to keep on top of the latest research, whether it agrees with what I have found to work with my body or not.

By: Andrew

Andrew — Mon, 05 Feb 2007 11:44:40 +0000

I know this is a bit late, but I really feel I need to comment now. Firstly, I love this blog, contains great information which I and many other people rely on and for that, thanks. However, I have to take issue with your comment on not relying on thirst as an indicator on how much to drink. Prof Tim Noakes has recently been acknowledged for providing evidence that ad lib drinking (drinking according to thirst) is the best way to regulate plasma osmolality. I can’t find a link online, but I have a paper written by prof Noakes, which I could email to you if you like.
Your thoughts would be appreciated.

By: Safety Equipment for the Roads « Run to Win »

Safety Equipment for the Roads « Run to Win » — Tue, 23 Jan 2007 03:53:39 +0000

[...] Water breaks down the fuel that you eat so that you can use it. It keeps you from getting dehydrated. It keeps you from getting sick. Your body is made up mostly of water. I recommend that you drink plenty of water throughout the day, ever day. [...]

By: Blaine Moore

Blaine Moore — Sat, 13 Jan 2007 02:20:10 +0000

Javamom and Teacherwoman, you are welcome. I’m glad that you found it useful.

WannaBe5Ker, thank you for mentioning that; I did not think to mention that in the article. You still sweat even when it is cold, and it is still important to stay well hydrated even though you don’t think that you have lost as much water through sweat.

The trick is to just make it a part of your lifestyle. Once you get used to always having a glass or bottle of water to hand it feels strange to not have one.

By: WannaBe5Ker

WannaBe5Ker — Sat, 13 Jan 2007 02:16:10 +0000

Well, geez, I knew water was important, but wow, thanks so much for all this info. I need to be drinking a LOT more of it, I hardly ever drink after a run since it got cooler.

By: Teacherwoman

Teacherwoman — Fri, 12 Jan 2007 01:02:47 +0000

I found this to be very informative! Thank you! Since the new year, I have given up soda and “upped” my water intake. I usually try to drink a full nalgene bottle before lunch, and then another one by 3pm. When I get home I either have an 8oz glass of milk with dinner or another glass of water. I usually have a glass of water at my bedside but rarely drink from it anymore. I have been making frequent trips to the bathroom, but it is all well worth it. I am feeling fuller, and I feel as if I know when my body is hungry or not. It’s a great feeling!

By: Javamom

Javamom — Wed, 10 Jan 2007 16:09:30 +0000

Thank you so much for sharing that information!! I really appreciate it. I always start my day with coffee and I am realizing it is getting in the way of starting the day hydrated. I will be working on this as well as your other tips. Thanks again!