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	<title>Comments on: Are you doing too much aerobic exercise to lose weight?</title>
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	<link>http://news.runtowin.com/2007/01/16/are-you-doing-too-much-aerobic-exercise-to-lose-weight.html</link>
	<description>Marathoning Made Simple</description>
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		<title>By: Blaine Moore</title>
		<link>http://news.runtowin.com/2007/01/16/are-you-doing-too-much-aerobic-exercise-to-lose-weight.html/comment-page-1#comment-25978</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Wed, 17 Jan 2007 03:36:53 +0000</pubDate>
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		<description>Nope, nothing froze off.  A few things got cold and froze a bit, especially at the outset running out into the wind, but I was fine by the time I got home and anything that was cold warmed up within 10 or 15 minutes of being inside.  Heheh.</description>
		<content:encoded><![CDATA[<p>Nope, nothing froze off.  A few things got cold and froze a bit, especially at the outset running out into the wind, but I was fine by the time I got home and anything that was cold warmed up within 10 or 15 minutes of being inside.  Heheh.</p>
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		<title>By: Wes</title>
		<link>http://news.runtowin.com/2007/01/16/are-you-doing-too-much-aerobic-exercise-to-lose-weight.html/comment-page-1#comment-25977</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Wed, 17 Jan 2007 03:24:55 +0000</pubDate>
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		<description>Yep.  That&#039;s good stuff.  I guess that&#039;s why cross training is good too.  Works different muscles and forces your body to adapt in different ways.  I guess mine has a long way to adapt before it gets up to marathon quality.  Hopefully it will burn lots of fat doing it.

Oh, and I hope you froze off a body part today :-)</description>
		<content:encoded><![CDATA[<p>Yep.  That&#8217;s good stuff.  I guess that&#8217;s why cross training is good too.  Works different muscles and forces your body to adapt in different ways.  I guess mine has a long way to adapt before it gets up to marathon quality.  Hopefully it will burn lots of fat doing it.</p>
<p>Oh, and I hope you froze off a body part today <img src='http://news.runtowin.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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