Comments on: How to instantly double how far you can swim in 30 minutes http://news.runtowin.com/2007/02/07/how-to-instantly-double-how-far-you-can-swim-in-30-minutes.html Coaching and Training From a New England Perspective Tue, 07 Feb 2012 21:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Wes http://news.runtowin.com/2007/02/07/how-to-instantly-double-how-far-you-can-swim-in-30-minutes.html/comment-page-1#comment-27689 Wes Thu, 08 Feb 2007 00:39:48 +0000 http://news.runtowin.com/2007/02/07/how-to-instantly-double-how-far-you-can-swim-in-30-minutes.html#comment-27689 Hopefully, you'll do a sprint to start out with and thats usually 400 meters or so. If you decide to do an Oly for your first tri, then a mile swim will be a good thing :-) Hopefully, you’ll do a sprint to start out with and thats usually 400 meters or so. If you decide to do an Oly for your first tri, then a mile swim will be a good thing :-)

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