Comments on: Answers for the top questions about interval training http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html Marathoning Made Simple Fri, 19 Mar 2010 15:19:20 -0500 http://wordpress.org/?v= hourly 1 By: This Week Last Year: Intervals and Blind Folds @ Run to Win http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html/comment-page-1#comment-41299 This Week Last Year: Intervals and Blind Folds @ Run to Win Sun, 18 May 2008 21:29:26 +0000 http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html#comment-41299 [...] week last year I wrote one of my more popular articles, an FAQ about Interval Training. I broke down the 5 most frequent questions that I am asked about interval training and explained [...] [...] week last year I wrote one of my more popular articles, an FAQ about Interval Training. I broke down the 5 most frequent questions that I am asked about interval training and explained [...]

]]> By: What is a tempo run? « Run to Win » http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html/comment-page-1#comment-37042 What is a tempo run? « Run to Win » Tue, 29 May 2007 02:31:13 +0000 http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html#comment-37042 [...] running at an easy pace all the time, but does not have quite as much bang for the buck as interval training. The closer to race pace that you can run without over training, the more pronounced the benefits [...] [...] running at an easy pace all the time, but does not have quite as much bang for the buck as interval training. The closer to race pace that you can run without over training, the more pronounced the benefits [...]

]]> By: How to run a sub-7 mile (a case study) « Run to Win » http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html/comment-page-1#comment-37000 How to run a sub-7 mile (a case study) « Run to Win » Thu, 24 May 2007 02:11:45 +0000 http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html#comment-37000 [...] Chris over at Strength News managed to cut more than half of a minute off of his 1 mile time trial time in the past month. He managed to run a 7:19 mile on his first trip outdoors since he started testing himself. The interesting thing about Chris is that he is not a runner; he is a power lifter. He adds a little cardiovascular work to his workout routines and has recently been checking once per month to see how fast he can run a mile. He has a new goal of beating his mile time from high school, which was somewhere in the low or high 6 minute range. He recently asked me what I thought that he should do in order to bring his time down another 30 seconds or a minute, and this is what I suggest based on what I know about his training. In his next training phase, Chris is planning on working on some sort of running activity two days per week. He is not sure yet what his lifting routine on the other days are going to be quite yet. In the past, Chris has tried losing some body fat and bringing his body fat percentage down. I think that the best thing that Chris can do right now is interval work. [...] [...] Chris over at Strength News managed to cut more than half of a minute off of his 1 mile time trial time in the past month. He managed to run a 7:19 mile on his first trip outdoors since he started testing himself. The interesting thing about Chris is that he is not a runner; he is a power lifter. He adds a little cardiovascular work to his workout routines and has recently been checking once per month to see how fast he can run a mile. He has a new goal of beating his mile time from high school, which was somewhere in the low or high 6 minute range. He recently asked me what I thought that he should do in order to bring his time down another 30 seconds or a minute, and this is what I suggest based on what I know about his training. In his next training phase, Chris is planning on working on some sort of running activity two days per week. He is not sure yet what his lifting routine on the other days are going to be quite yet. In the past, Chris has tried losing some body fat and bringing his body fat percentage down. I think that the best thing that Chris can do right now is interval work. [...]

]]> By: Blaine Moore http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html/comment-page-1#comment-36901 Blaine Moore Tue, 15 May 2007 09:50:35 +0000 http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html#comment-36901 Wes, yes that is me during an interval workout 2 or 3 years ago. Wes, yes that is me during an interval workout 2 or 3 years ago.

]]> By: Interval Training is for Everyone « The Dojo http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html/comment-page-1#comment-36896 Interval Training is for Everyone « The Dojo Tue, 15 May 2007 03:19:52 +0000 http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html#comment-36896 [...] excerpt (some popular interval workouts) [...] [...] excerpt (some popular interval workouts) [...]

]]> By: Saij http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html/comment-page-1#comment-36895 Saij Tue, 15 May 2007 03:13:23 +0000 http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html#comment-36895 Thanks for the post, it really highlights the versatility of interval training and its applicability to nearly all of us. Thanks for the post, it really highlights the versatility of interval training and its applicability to nearly all of us.

]]> By: Straight to the Bar http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html/comment-page-1#comment-36894 Straight to the Bar Tue, 15 May 2007 03:07:32 +0000 http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html#comment-36894 <strong>Interval training...</strong> In part 2 of this month’s series on Timeless Exercises Blaine takes a very comprehensive look at interval training. There’s a lot more to it than simply altering your running speed....... Interval training…

In part 2 of this month’s series on Timeless Exercises Blaine takes a very comprehensive look at interval training. There’s a lot more to it than simply altering your running speed…….

]]> By: Wes http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html/comment-page-1#comment-36892 Wes Tue, 15 May 2007 02:33:11 +0000 http://news.runtowin.com/2007/05/14/answers-for-the-top-questions-about-interval-training.html#comment-36892 What a great article. I learned alot from it. Thanks. That's not you with the shirt off at the end is it? I think I'm traumatized ;-) What a great article. I learned alot from it. Thanks. That’s not you with the shirt off at the end is it? I think I’m traumatized ;-)

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