http://news.runtowin.com/2007/05/22/why-is-breakfast-so-important.html Coaching and Training From a New England Perspective Tue, 10 Jan 2012 22:31:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://news.runtowin.com/2007/05/22/why-is-breakfast-so-important.html/comment-page-1#comment-41363 Last Week Last Year: Transportation, Breakfast & Heat @ Run to Win Fri, 30 May 2008 11:14:06 +0000 http://news.runtowin.com/2007/05/22/why-is-breakfast-so-important.html#comment-41363 [...] discussed why breakfast is important, and anybody trying to attain or maintain a healthy weight would be well served to eat a good [...] [...] discussed why breakfast is important, and anybody trying to attain or maintain a healthy weight would be well served to eat a good [...]

]]> http://news.runtowin.com/2007/05/22/why-is-breakfast-so-important.html/comment-page-1#comment-36999 Wes Wed, 23 May 2007 13:34:22 +0000 http://news.runtowin.com/2007/05/22/why-is-breakfast-so-important.html#comment-36999 The five meals a day thing has been working for me. I say meals, but its really three plus two snacks. Since I've been running from last July, I just don't get tired in the afternoon anymore. Probably a good sign of both a higher metabolism and better eating. The five meals a day thing has been working for me. I say meals, but its really three plus two snacks. Since I’ve been running from last July, I just don’t get tired in the afternoon anymore. Probably a good sign of both a higher metabolism and better eating.

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