Comments on: How to run a sub-7 mile (a case study) http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html Coaching and Training From a New England Perspective Tue, 07 Feb 2012 21:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Last Week Last Year: Transportation, Breakfast & Heat @ Run to Win http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html/comment-page-1#comment-41364 Last Week Last Year: Transportation, Breakfast & Heat @ Run to Win Fri, 30 May 2008 11:14:24 +0000 http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html#comment-41364 [...] presented a case study for how a body builder could run sub-7 in the mile. I should send Chris an email and find out if he ever completed the program; his last update was a [...] [...] presented a case study for how a body builder could run sub-7 in the mile. I should send Chris an email and find out if he ever completed the program; his last update was a [...]

]]> By: Blaine Moore http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html/comment-page-1#comment-37560 Blaine Moore Sat, 23 Jun 2007 22:21:18 +0000 http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html#comment-37560 Heheh...you know you love it. Heheh…you know you love it.

]]> By: chris d. http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html/comment-page-1#comment-37555 chris d. Sat, 23 Jun 2007 17:31:12 +0000 http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html#comment-37555 blaine your name was uttered many times today...and it wasn't in a good reference. however if next week I improve upon my 1 mile time...then all will be forgiven! :) blaine your name was uttered many times today…and it wasn’t in a good reference. however if next week I improve upon my 1 mile time…then all will be forgiven! :)

]]> By: chris d. http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html/comment-page-1#comment-37403 chris d. Sun, 17 Jun 2007 14:27:53 +0000 http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html#comment-37403 Did this workout for the 2nd time this morning. Ugh...I hate the midwest in the summer time. The weather is just miserable. Times were close together so I think that's good (3:47 and 3:43). One thing I need to figure out is what type of fuel I need before one of these things. Today I had an apple and a bunch of water before hand. Didn't make any difference, but I suppose it wouldn't. Not sure if I'll get one in next week, but I'm going to try and get it in. Did this workout for the 2nd time this morning. Ugh…I hate the midwest in the summer time. The weather is just miserable.

Times were close together so I think that’s good (3:47 and 3:43).

One thing I need to figure out is what type of fuel I need before one of these things. Today I had an apple and a bunch of water before hand. Didn’t make any difference, but I suppose it wouldn’t.

Not sure if I’ll get one in next week, but I’m going to try and get it in.

]]> By: chris d. http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html/comment-page-1#comment-37183 chris d. Sat, 02 Jun 2007 17:16:21 +0000 http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html#comment-37183 This program is probably going to go into full effect next week (depends on what the maxes do to me next week!). I'll be starting out with one day dedicated to the 2 800 meter runs and 1 day that is reserved for steady state cardio. This program is probably going to go into full effect next week (depends on what the maxes do to me next week!). I’ll be starting out with one day dedicated to the 2 800 meter runs and 1 day that is reserved for steady state cardio.

]]> By: Blaine Moore http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html/comment-page-1#comment-37185 Blaine Moore Sat, 02 Jun 2007 17:12:07 +0000 http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html#comment-37185 Good to hear! Keep us updated. Good to hear! Keep us updated.

]]> By: Terry (planet3rry) http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html/comment-page-1#comment-37008 Terry (planet3rry) Fri, 25 May 2007 15:26:03 +0000 http://news.runtowin.com/2007/05/23/how-to-run-a-sub-7-mile-a-case-study.html#comment-37008 Your plans sounds pretty solid. I would (personally) lean toward the 3/4 split plan. I'm also a fan of the 'Fast Finish', so that the last 100 meters or so of the last fast interval, he'd pick up the pace until the end of the interval, then go into his recovery run/jog. I think it interesting that he is a power lifter and is increasing his speed. Your plans sounds pretty solid. I would (personally) lean toward the 3/4 split plan.

I’m also a fan of the ‘Fast Finish’, so that the last 100 meters or so of the last fast interval, he’d pick up the pace until the end of the interval, then go into his recovery run/jog.

I think it interesting that he is a power lifter and is increasing his speed.

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