Comments on: What is a tempo run?

By: charles river « Laura's Training On the GO

charles river « Laura's Training On the GO — Sat, 13 Mar 2010 16:38:57 +0000

[...] well on the sloping hide-a-bed couch. Guess that’s what exhaustion does! The idea was tempo run so we picked up the pace in the second third of the run and pushed it to the top of one bridge, [...]

By: 2008 Final Numbers @ Run to Win

2008 Final Numbers @ Run to Win — Mon, 12 Jan 2009 12:23:13 +0000

[...] the past year, my most popular article was one from May of 2007, What is a Tempo Run? My next most popular article is a perennial favorite, 9 Things To Do The Week Before A Marathon (My [...]

By: This Week Last Year: Tempo Runs and Oscar Pistorius @ Run to Win

This Week Last Year: Tempo Runs and Oscar Pistorius @ Run to Win — Sat, 31 May 2008 06:26:39 +0000

[...] week last year I wrote the counterpoint to my intervals FAQ by describing answering questions about tempo runs. The tempo run is not a very well defined term and can mean different things to different people, [...]

By: Tom

Tom — Wed, 13 Jun 2007 06:11:56 +0000

I really enjoy your posts and particularly your explanation about Tempo Runs. I linked out to your post from my blog.

Keep up the good posting.

Tom

By: Coffee and Bagels at 8 » Blog Archive » Throw in a Tempo

Coffee and Bagels at 8 » Blog Archive » Throw in a Tempo — Thu, 07 Jun 2007 16:13:09 +0000

[...] I attempted a Tempo Run. Basically, after a warm up I ran at just below race pace for a while and then did a cool down. [...]

By: booyaa dot org» Blog Archive » Web links for May 31st

booyaa dot org» Blog Archive » Web links for May 31st — Fri, 01 Jun 2007 22:17:18 +0000

[...] What is a tempo run? « Run to Win » – An excellent blog post by Blaine on the reason why to include Tempo runs in your training programme [...]

By: Wes

Wes — Tue, 29 May 2007 13:09:41 +0000

The key for me will be figuring out how and when to integrate a tempo run into a three run a week schedule. Maybe offset long runs, recovery runs, tempo run cycles with intervals???

By: Straight to the Bar

Straight to the Bar — Tue, 29 May 2007 08:02:10 +0000

Tempo runs…

In the final part of this month’s series on Timeless Exercises, Run-to-Win’s Blaine Moore talks about a forgotten art – the Tempo Run. As you’ll see, there are good reasons for maintaining a steady pace…….